{"id":9386,"date":"2021-05-21T12:33:54","date_gmt":"2021-05-21T11:33:54","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=9386"},"modified":"2021-05-21T12:33:54","modified_gmt":"2021-05-21T11:33:54","slug":"uykularimiz-kacti","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/uykularimiz-kacti\/","title":{"rendered":"Uykular\u0131m\u0131z ka\u00e7t\u0131"},"content":{"rendered":"

 <\/p>\n

D\u00fcnya genelinde, koronavir\u00fcs\u00fcn etkisi azalmaya ba\u015flasa da uyku sorunlar\u0131nda art\u0131\u015f ya\u015fanmaya devam ediyor. Konuyla ilgili yap\u0131lan ara\u015ft\u0131rmalar, uyku sorunu ya\u015fayanlar\u0131n oran\u0131n\u0131n alt\u0131da birden d\u00f6rtte bire \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ortaya koyuyor. Ayr\u0131ca, ara\u015ft\u0131rma annelerin ve kritik i\u015flerde \u00e7al\u0131\u015fanlar\u0131n uyku problemiyle daha fazla kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131n\u0131 belirtiyor. Marketing T\u00fcrkiye’de yer alan habere g\u00f6re: Ayn\u0131 zamanda, T\u00fcrkiye\u2019de yap\u0131lan ara\u015ft\u0131rmalarda da kendini s\u00fcrekli yorgun ve bitkin hissedenlerin oran\u0131 Nisan 2020\u2019de y\u00fczde 39 iken, bu oran Nisan 2021\u2019de y\u00fczde 65\u2019e \u00e7\u0131kt\u0131.<\/p>\n

Covid-19 uyku bozuklu\u011funu tetikliyor<\/h4>\n

Koronavir\u00fcs; yayg\u0131n fiziksel sa\u011fl\u0131k problemlerinin yan\u0131 s\u0131ra bireyde stres, anksiyete, depresyon ve uyku bozuklu\u011funa neden oluyor. Son bir y\u0131ld\u0131r pandemi s\u00fcreci ile m\u00fccadele etmek, insanlar\u0131n al\u0131\u015fkanl\u0131klar\u0131nda, ili\u015fkilerindeki, ruh hallerindeki ve sosyal hayattaki de\u011fi\u015fimi de beraberinde getiriyor. Bu anlamda, yap\u0131lan ara\u015ft\u0131rmalarda 2020 Nisan ay\u0131nda ya\u015fam\u0131ndan memnun olanlar\u0131n oran\u0131 y\u00fczde 60 iken, 2021 y\u0131l\u0131n\u0131n ayn\u0131 ay\u0131nda bu oran y\u00fczde 44\u2019e d\u00fc\u015ft\u00fc.<\/p>\n

Yeterli ve kaliteli uykunun \u00f6nemine vurgu yapan \u0130\u015fbir Yatak Genel M\u00fcd\u00fcr\u00fc Ahmet Tokeri, \u201cS\u00fcrekli vurgusunu yapt\u0131\u011f\u0131m\u0131z uyku sa\u011fl\u0131\u011f\u0131, d\u00fcnyada ve \u00fclkemizde yap\u0131lan uyku ara\u015ft\u0131rmalar\u0131yla da her ge\u00e7en g\u00fcn destekleniyor. Evlerde ge\u00e7irilen s\u00fcrelerin artmas\u0131 ile ki\u015filer g\u00fcn i\u00e7erisinde daha az hareket ediyor. Uzmanlarda, konuyla ilgili olarak 7 saatten az uykunun ki\u015finin g\u00fcn i\u00e7erisindeki t\u00fcm faaliyetlerini olumsuz etkiledi\u011fini s\u00f6yl\u00fcyor. \u0130\u00e7erisinde bulundu\u011fumuz bu s\u00fcre\u00e7 g\u00f6steriyor ki, art\u0131k yata\u011f\u0131n insan ya\u015fam\u0131ndaki kalitesi g\u00fcn ge\u00e7tik\u00e7e daha da anla\u015f\u0131l\u0131r hale geldi\u201d dedi.<\/p>

\"\"<\/a><\/div>\n
\"\"<\/a><\/div>","protected":false},"excerpt":{"rendered":"

  D\u00fcnya genelinde, koronavir\u00fcs\u00fcn etkisi azalmaya ba\u015flasa da uyku sorunlar\u0131nda art\u0131\u015f ya\u015fanmaya devam ediyor. Konuyla ilgili yap\u0131lan ara\u015ft\u0131rmalar, uyku sorunu ya\u015fayanlar\u0131n oran\u0131n\u0131n alt\u0131da birden d\u00f6rtte bire \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ortaya koyuyor. Ayr\u0131ca, ara\u015ft\u0131rma annelerin ve kritik i\u015flerde \u00e7al\u0131\u015fanlar\u0131n uyku problemiyle daha fazla kar\u015f\u0131 kar\u015f\u0131ya kald\u0131\u011f\u0131n\u0131 belirtiyor. Marketing T\u00fcrkiye’de yer alan habere g\u00f6re: Ayn\u0131 zamanda, T\u00fcrkiye\u2019de yap\u0131lan ara\u015ft\u0131rmalarda da kendini s\u00fcrekli yorgun ve bitkin hissedenlerin oran\u0131 Nisan 2020\u2019de y\u00fczde 39 iken, bu oran Nisan 2021\u2019de y\u00fczde 65\u2019e \u00e7\u0131kt\u0131. Covid-19 uyku bozuklu\u011funu tetikliyor Koronavir\u00fcs; yayg\u0131n fiziksel sa\u011fl\u0131k problemlerinin yan\u0131 s\u0131ra bireyde stres, anksiyete, depresyon ve uyku bozuklu\u011funa neden oluyor. Son bir y\u0131ld\u0131r pandemi s\u00fcreci […]<\/p>\n","protected":false},"author":1,"featured_media":9387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[2959,2958,1550,1625],"class_list":["post-9386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ahmet-tokeri","tag-isbir-yatak","tag-pandemi","tag-uyku"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/9386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=9386"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/9386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/9387"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=9386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=9386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=9386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}