{"id":7730,"date":"2021-01-19T21:01:35","date_gmt":"2021-01-19T21:01:35","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=7730"},"modified":"2021-01-19T21:04:08","modified_gmt":"2021-01-19T21:04:08","slug":"kovid-19-ayak-sagligimizi-da-olumsuz-etkiledi","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/kovid-19-ayak-sagligimizi-da-olumsuz-etkiledi\/","title":{"rendered":"Kovid-19 ayak sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da olumsuz etkiledi"},"content":{"rendered":"

Kovid-19 salg\u0131n\u0131 s\u0131ras\u0131nda bir\u00e7ok ki\u015fi evde her zamankinden daha fazla zaman ge\u00e7irdi. Bu durum ruhsal ve bedensel pek \u00e7ok olumsuzlu\u011fu da beraberinde getirdi. Bu olumsuzluklar\u0131n en fazla g\u00f6r\u00fcld\u00fc\u011f\u00fc yerlerden biri de ayaklar oldu. Uzmanlar pandemi d\u00f6neminde ayak problemlerindeki art\u0131\u015f\u0131n arkas\u0131ndaki fakt\u00f6r olarak, bir\u00e7ok insan\u0131n evde uzun s\u00fcre \u00e7\u0131plak ayakla dola\u015fmas\u0131 veya \u00e7orap giymesini(ayakkab\u0131s\u0131z) g\u00f6steriyor. Evden \u00e7al\u0131\u015fman\u0131n yayg\u0131nla\u015fmas\u0131yla g\u00fcn i\u00e7erisinde ayakkab\u0131 kullanmayan gen\u00e7, sa\u011fl\u0131kl\u0131 insanlar bile ayak a\u011fr\u0131s\u0131 ve stres k\u0131r\u0131klar\u0131 gibi yaralanmalar bildiriyor. Uzun s\u00fcre giyilmedi\u011fi i\u00e7in ayakkab\u0131 kullan\u0131m\u0131 sonras\u0131nda da a\u011fr\u0131, sertlik ve ayaklar\u0131nda \u015fi\u015flik ya\u015fayan ki\u015filerin ayak a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131n \u015fiddetlendi\u011fi g\u00f6zlemleniyor.<\/p>\n

\"\"<\/p>\n

“Ayak problemi olan hastalarda kesinlikle bir art\u0131\u015f var” <\/strong><\/p>\n

Talus Ayak Sa\u011fl\u0131\u011f\u0131 Merkezi\u2019nden Podolog Melis Ceyda \u00c7ak\u0131r , ara s\u0131ra \u00e7\u0131plak ayakla dola\u015fman\u0131n faydalar\u0131 olsa da \u00f6zellikle, artritli (tahri\u015f olmu\u015f ve iltihapl\u0131 eklemlere e\u011filimli) ki\u015filer i\u00e7in y\u0131k\u0131c\u0131 etkilerinin olabilece\u011fini belirtti. \u00c7ak\u0131r \u201c\u00c7\u0131plak ayakla y\u00fcr\u00fcme, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zdan ve yer\u00e7ekiminden kaynaklanan t\u00fcm \u015foku emmeye zorlar. Eklemlerinizdeki bu fiziksel stres a\u011f\u0131rla\u015ft\u0131r\u0131c\u0131d\u0131r ve artritli insanlar i\u00e7in uygun de\u011fildir. \u00c7\u0131plak ayakla y\u00fcr\u00fcmek uzun vadede ayak sorunlar\u0131n\u0131 daha da k\u00f6t\u00fcle\u015ftirebilir\u201d diye konu\u015ftu.<\/p>

\"\"<\/a><\/div>\n
\"\"

Podolog Melis Ceyda \u00c7ak\u0131r<\/p><\/div>\n

\u00c7\u0131plak ayakla y\u00fcr\u00fcmek diz, kal\u00e7a, s\u0131rt ve di\u011fer eklem a\u011fr\u0131lar\u0131na yol a\u00e7abilir<\/strong><\/p>\n

V\u00fccutta \u00e7\u0131plak ayakla y\u00fcr\u00fcmenin etkilerini hissetmemiz \u00e7ok muhtemeldir. Ayaklar v\u00fccudumuzun temelidir ve ayak bilekleri, dizler ve kal\u00e7alar bunlarla ba\u011flant\u0131l\u0131d\u0131r. Podolog Melis Ceyda \u00c7ak\u0131r  \u201c\u00c7\u0131plak ayakla dola\u015fmak zamanla y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcz\u00fc de\u011fi\u015ftirebilir ve zincirleme sorunlara yol a\u00e7abilir. \u00d6rne\u011fin, y\u00fcr\u00fcd\u00fc\u011f\u00fcm\u00fczde ayaklar\u0131m\u0131z do\u011fal olarak i\u00e7e do\u011fru olur. Bu da ayak kemerinin d\u00fczle\u015fmesine neden olabilir\u201d dedi.<\/p>\n

Bir ayakkab\u0131 taraf\u0131ndan desteklenmedi\u011finde ayaktaki a\u011fr\u0131n\u0131n, diz a\u011fr\u0131s\u0131, kal\u00e7a a\u011fr\u0131s\u0131 ve hatta bel a\u011fr\u0131s\u0131na yol a\u00e7abilece\u011fine dikkat \u00e7eken \u00c7ak\u0131r sert y\u00fczeylerde y\u00fcr\u00fcmenin \u00f6zellikle eklemler i\u00e7in zorlay\u0131c\u0131 \u00f6zellikte oldu\u011funu belirtti.<\/p>\n

\n
\n

 <\/p>\n

\n
 <\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n<\/div>\n
 <\/div>\n
 <\/div>\n
\n
Bu g\u00f6nderiyi Instagram’da g\u00f6r<\/div>\n<\/div>\n
 <\/div>\n
\n
\n
 <\/div>\n
 <\/div>\n
 <\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n
 <\/div>\n<\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n

 <\/p>\n

Talus Ayak Sa\u011fl\u0131\u011f\u0131 (@talusayak)’in payla\u015ft\u0131\u011f\u0131 bir g\u00f6nderi<\/a><\/p>\n<\/div>\n<\/blockquote>\n