{"id":6329,"date":"2020-10-26T21:39:47","date_gmt":"2020-10-26T18:39:47","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=6329"},"modified":"2020-10-26T21:42:50","modified_gmt":"2020-10-26T18:42:50","slug":"biberin-insan-vucuduna-olan-yararini-biliyor-musunuz","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/biberin-insan-vucuduna-olan-yararini-biliyor-musunuz\/","title":{"rendered":"Biberin insan v\u00fccuduna olan yarar\u0131n\u0131 biliyor musunuz?"},"content":{"rendered":"

Biberin kolesterol \u00f6nleyici etkisi<\/h4>\n

Biber v\u00fccudu hastal\u0131klara kar\u015f\u0131 koruma yetene\u011fini g\u00fc\u00e7lendirerek C vitamininin antioksidan etkisini art\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen flavonoidler i\u00e7erir. Lif i\u00e7erikli biber, kolesterol olu\u015fumunu \u00f6nlemek a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n

\"\"<\/p>\n

Biber ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler<\/h4>\n

Biber, \u00f6zellikle birlikte iyi \u00e7al\u0131\u015fan A vitamini ve C vitamini antioksidan \u00f6zelliklerinden dolay\u0131 besinsel olarak sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011flar; beta karoten (A vitamininin \u00f6nc\u00fcs\u00fc) ve C vitamini h\u00fccrelere zarar veren serbest radikallere kar\u015f\u0131 korur ve akci\u011ferleri k\u0131\u015f enfeksiyonlar\u0131ndan,ast\u0131mdan ve hatta ikinci el duman tahribat\u0131ndan korur.<\/p>\n

\"\"

glass of pepper vodka and red mexican chili pepper<\/p><\/div>\n

Biber ayn\u0131 zamanda bir \u00e7ok mikro besinleri i\u00e7ermektedir bunlar ise; B6 vitamini, C, E, K, likopen, beta-karoten, folik asit i\u00e7erir; kalsiyum, demir, magnezyum, potasyum, \u00e7inko; liftir.<\/p>

\"\"<\/a><\/div>\n

Uzman Diyetisyen \u00d6d\u00fcl T\u00fcrkay<\/p>\n

Do You Know The Benefit Of Pepper To The Human Body?<\/strong><\/p>\n

The pepper is a terrific source of vitamin C and other anti-aging antioxidants. Vitamin C helps to fight almost every aspect of the aging process, including deterioration of the skin structure and damage to the arteries. Vitamin C also protects against memory problems and eye disease. We shouldn\u2019t forget that it is a powerful immunity booster. Pepper also
\ncontains flavonoids that enhance vitamin C\u2019s antioxidant action by strengthening its ability to protect the body against disease. Pepper with fiber content, it is vital for preventing the build-up of cholesterol.<\/p>\n

The pepper provides a healthy serving of immunity-boosting nutrients, especially two antioxidants that work together well; beta carotene ( the precursor of vitamin A and vitamin C. They protect against cell-damaging free radicals and protect the lungs from winter infections, asthma, and even second-hand smoke ravage. Pepper contains vitamin B6, C, E, K, lycopene, beta-carotene, folic acid, calcium, iron, magnesium, potassium, zinc, fiber.<\/p>\n

Registered Dietitian Odul Turkay<\/p>\n

\"\"<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Biberin kolesterol \u00f6nleyici etkisi Biber v\u00fccudu hastal\u0131klara kar\u015f\u0131 koruma yetene\u011fini g\u00fc\u00e7lendirerek C vitamininin antioksidan etkisini art\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen flavonoidler i\u00e7erir. Lif i\u00e7erikli biber, kolesterol olu\u015fumunu \u00f6nlemek a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Biber ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler Biber, \u00f6zellikle birlikte iyi \u00e7al\u0131\u015fan A vitamini ve C vitamini antioksidan \u00f6zelliklerinden dolay\u0131 besinsel olarak sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011flar; beta karoten (A vitamininin \u00f6nc\u00fcs\u00fc) ve C vitamini h\u00fccrelere zarar veren serbest radikallere kar\u015f\u0131 korur ve akci\u011ferleri k\u0131\u015f enfeksiyonlar\u0131ndan,ast\u0131mdan ve hatta ikinci el duman tahribat\u0131ndan korur. Biber ayn\u0131 zamanda bir \u00e7ok mikro besinleri i\u00e7ermektedir bunlar ise; B6 vitamini, C, E, K, likopen, beta-karoten, folik asit i\u00e7erir; kalsiyum, demir, magnezyum, potasyum, \u00e7inko; […]<\/p>\n","protected":false},"author":1,"featured_media":6336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[2087,867,2086,2088,2090,1318,2089],"class_list":["post-6329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-a-vitamini","tag-bagisiklik-sistemi","tag-biber","tag-c-vitamini","tag-insan-vucudu","tag-kolesterol","tag-mikro-besinler"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/6329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=6329"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/6329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/6336"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=6329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=6329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=6329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}