{"id":6234,"date":"2020-10-17T03:40:22","date_gmt":"2020-10-17T00:40:22","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=6234"},"modified":"2020-10-17T03:48:56","modified_gmt":"2020-10-17T00:48:56","slug":"d-vitamini-covid-19la-mucadelede-ne-kadar-etkili","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/d-vitamini-covid-19la-mucadelede-ne-kadar-etkili\/","title":{"rendered":"D vitamini Covid-19\u2019la m\u00fccadelede ne kadar etkili?"},"content":{"rendered":"

Ge\u00e7ti\u011fimizi haftalarda Britanya\u2019da, Beslenme \u00dczerine Bilimsel Dan\u0131\u015fma Komisyonu ve Ulusal Sa\u011fl\u0131k ve T\u0131bbi M\u00fckemmellik Enstit\u00fcs\u00fc enine boyuna yapt\u0131\u011f\u0131 bu konuyla ilgili ara\u015ft\u0131rmas\u0131n\u0131 yay\u0131nlam\u0131\u015ft\u0131.<\/p>\n

Britanya\u2019n\u0131n Ulusal Sa\u011fl\u0131k Birim (NHS) kapal\u0131 alanda fazla zaman ge\u00e7iren insanlar\u0131n g\u00fcnde 10 mikrogram D vitamini alabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n

Yine Britanya\u2019n\u0131n Ulusal Sa\u011fl\u0131k ve T\u0131bbi M\u00fckemmellik Enstit\u00fcs\u00fc<\/strong>\u2019n\u00fcn yapt\u0131\u011f\u0131 bir ara\u015ft\u0131rama, Covid-19\u2019u \u00f6nlemek veya tedavi etmek i\u00e7in \u00f6zel olarak D vitamini takviyesi alman\u0131n i\u015fe yarad\u0131\u011f\u0131na dair bir kan\u0131t olmad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>

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Bilal Acar – Anadolu Ajans\u0131<\/p><\/div>\n

Bunun yan\u0131nda uzmanlar, pandemi s\u0131ras\u0131nda insanlar\u0131 m\u00fcmk\u00fcn oldu\u011funca zinde tutman\u0131n daha uzun vadeli ve geni\u015f anlamda t\u0131bbi yararlar\u0131 olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor.<\/p>\n

Baz\u0131 ara\u015ft\u0131rmac\u0131lar, corona vir\u00fcs\u00fcne yakalanan birinin D vitamini eksikli\u011fi ya\u015fad\u0131\u011f\u0131 takdirde hastal\u0131\u011f\u0131n daha k\u00f6t\u00fc sonu\u00e7lar do\u011furabilece\u011fini s\u00f6yl\u00fcyor. Fakat kalp hastal\u0131\u011f\u0131 gibi di\u011fer risk fakt\u00f6rleri de bu hastalarda yayg\u0131n oldu\u011fundan kesin bir sonuca varmak zorla\u015f\u0131yor.<\/p>\n

Rhodes “D vitamininin anti-inflamatuvar etkileri var”<\/h4>\n

Liverpool \u00dcniversitesi Emeritus T\u0131p profes\u00f6r\u00fc Jon Rhodes<\/strong>, D vitamininin anti-inflamatuvar etkileri oldu\u011funu \u00f6ne s\u00fcr\u00fcyor.<\/p>\n

\u0130ngiltere’de ya\u015fayan Uzman Diyetisyen Ezgi Pekg\u00f6z<\/strong>, \u0130ngiltere’de D vitamini ihtiyac\u0131m\u0131z\u0131 nas\u0131l kar\u015f\u0131layaca\u011f\u0131m\u0131z\u0131 ve D vitamininin v\u00fccuttaki etkileri hakk\u0131nda Brit-\u0130\u015f Ya\u015fam Tv i\u00e7in bir yaz\u0131 kaleme ald\u0131.<\/p>\n

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D vitamini Covid-19\u2019la m\u00fccadelede ne kadar etkili?<\/h4>\n

Solunum yolu enfeksiyonlar\u0131 k\u0131\u015f aylar\u0131nda ve \u00f6zellikle kuzey enlemlerinde yaz aylar\u0131na g\u00f6re daha s\u0131kt\u0131r. A\u00e7\u0131k\u00e7as\u0131 bu, k\u0131\u015f aylar\u0131nda t\u00fcm d\u00fcnyaya k\u0131saca yay\u0131lan ve bir pandemi haline gelen COVID-19 bula\u015f\u0131c\u0131 hastal\u0131\u011f\u0131 i\u00e7in de ge\u00e7erlidir. Bu bir vir\u00fcs, binlercesine maruz kal\u0131yoruz. Kimimiz k\u00f6t\u00fc a\u011f\u0131r kimimiz hafif ge\u00e7iriyor. Fark nedir? Elbette ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131n g\u00fc\u00e7l\u00fc olmas\u0131. Bu, yetersiz D vitamini deste\u011finin COVID-19 hastal\u0131\u011f\u0131n\u0131n ilerlemesi ve ciddiyeti \u00fczerinde bir etkisi olup olmad\u0131\u011f\u0131 sorusunu g\u00fcndeme getirmektedir.<\/p>\n

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Foto: www.envato.com<\/p><\/div>\n

D vitamini kemik ve kas sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Ayr\u0131ca D vitamininin v\u00fccudun solunum vir\u00fcslerine kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k tepkisinde rol\u00fc olabilece\u011fi varsay\u0131lm\u0131\u015ft\u0131r. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalma \u00e7o\u011fu insan i\u00e7in ana D vitamini kayna\u011f\u0131 olsa da, diyet veya takviyelerle de elde edilebilir. D vitamini eksikli\u011finin \u00f6nlenmesi ve tedavisi i\u00e7in 2 ana D vitamini formu, D3 vitamini (kolekalsiferol) ve D2 vitamininin (ergokalsiferol) faydal\u0131 oldu\u011fu bulunmu\u015ftur.<\/p>\n

\u0130ngiltere H\u00fck\u00fcmeti, COVID \u2011 19 salg\u0131n\u0131 s\u0131ras\u0131nda kemik ve kas sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in g\u00fcnl\u00fck D vitamini takviyesi konusundaki tavsiyelerde bulundu<\/h4>\n

D vitamini takviyeleri, COVID \u2011 19’a sebep olan yeni koronavir\u00fcs enfeksiyonu dahil olmak \u00fczere herhangi bir enfeksiyonu \u00f6nlemek veya tedavi etmek i\u00e7in \u00f6zel olarak belirlenmemi\u015ftir. COVID \u2011 19’u \u00f6zel olarak \u00f6nlemek veya tedavi etmek i\u00e7in D vitamini takviyesi almay\u0131 destekleyen bir kan\u0131t hen\u00fcz belirlenmemi\u015ftir. Bununla birlikte, \u0130ngiltere H\u00fck\u00fcmetinin NICE (National Institute for Health and Care Excellence) taraf\u0131ndan 2020 Haziran tarihindeki yay\u0131n\u0131na g\u00f6re t\u00fcm bireyler COVID \u2011 19 salg\u0131n\u0131 s\u0131ras\u0131nda kemik ve kas sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in g\u00fcnl\u00fck D vitamini takviyesi konusundaki tavsiyelere uymaya devam etmelidir.<\/p>\n

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Foto: www.envato.com<\/p><\/div>\n

Yetersiz beslenme geli\u015fmi\u015f \u00fclkelerde de g\u00f6r\u00fclebiliyor<\/h4>\n

Ayn\u0131 zamanda D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki gen ekspresyonu \u00fczerindeki etkilerinin bir\u00e7o\u011funun A vitamini ile birlikte meydana geldi\u011fi de g\u00f6zden ka\u00e7\u0131r\u0131lmamal\u0131d\u0131r. COVID-19’daki A vitamini eksikli\u011finin etkisi hen\u00fcz ara\u015ft\u0131r\u0131lmam\u0131\u015ft\u0131r. Bununla birlikte, A vitamini eksikli\u011fi veya D vitamini veya di\u011fer mikro besinler ile kombine eksiklikler yaln\u0131zca d\u00fc\u015f\u00fck gelirli \u00fclkelerde de mevcut de\u011fildir.<\/p>\n

NHS: G\u00fcnde 10 mikrogram D vitamini al\u0131nabilir<\/h4>\n

Kemik ve kas sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in Birle\u015fik Krall\u0131k H\u00fck\u00fcmeti, herkesin g\u00fcnl\u00fck ortalama 10 mikrogram (400 uluslararas\u0131 birim) al\u0131m\u0131na e\u015fde\u011fer D vitaminine ihtiyac\u0131 oldu\u011funu \u00f6nermektedir. T\u00fcm bireylere sonbahar ve k\u0131\u015f aylar\u0131nda 10 mikrogram D vitamini i\u00e7eren g\u00fcnl\u00fck bir takviye almalar\u0131 yeterli olacakt\u0131r. Ayr\u0131ca, derileri g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na \u00e7ok az maruz kalan veya hi\u00e7 maruz kalmayan Afrika, Afro-Karayipler ve G\u00fcney Asya k\u00f6kenli koyu tenli etnik az\u0131nl\u0131k gruplar\u0131n\u0131n t\u00fcm y\u0131l boyunca D vitamini takviyesi almay\u0131 d\u00fc\u015f\u00fcnmelerini tavsiye ediyorlar. Bu tavsiye, ayn\u0131 zamanda, i\u00e7 mekanlarda bulunan ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na \u00e7ok az maruz kalan veya hi\u00e7 maruz kalmayan ki\u015filer i\u00e7in de ge\u00e7erlidir. Bu nedenle, Birle\u015fik Krall\u0131k H\u00fck\u00fcmeti’nin COVID \u2011 19 salg\u0131n\u0131 s\u0131ras\u0131nda tavsiyesi, herkesin g\u00fcnde 10 mikrogram D vitamini almay\u0131 d\u00fc\u015f\u00fcnmesi gerekti\u011fidir.<\/p>\n

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Foto: www.envato.com<\/p><\/div>\n

Uygun test ve klinik y\u00f6netimi takiben, D vitamini eksikli\u011fi olan ki\u015filere ayr\u0131ca daha y\u00fcksek terap\u00f6tik dozlarda D vitamini re\u00e7ete edilebilir.<\/p>\n

D vitamini oran\u0131, i\u00e7eride fazla zaman ge\u00e7irildikten sonra de\u011fi\u015fmi\u015f olabilir<\/h4>\n

Bir ki\u015finin bireysel D vitamini eksikli\u011fi riski, COVID-19 salg\u0131n\u0131 s\u0131ras\u0131nda, \u00f6zellikle de i\u00e7eride daha fazla zaman ge\u00e7iriyorsa, de\u011fi\u015fmi\u015f olabilir. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 \u00e7o\u011fu insan i\u00e7in ana D vitamini kayna\u011f\u0131d\u0131r, bu nedenle D vitamini durumu g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmadan etkilenecektir. Koyu tenli etnik az\u0131nl\u0131k gruplar\u0131ndan insanlar da d\u00fc\u015f\u00fck D vitamini stat\u00fcs\u00fcne sahip olma riski alt\u0131ndad\u0131r.<\/p>\n

D Vitamini Takviyesi Almal\u0131 m\u0131y\u0131z?<\/strong><\/h4>\n

Kemik ve kas sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in Birle\u015fik Krall\u0131k H\u00fck\u00fcmeti, herkesin g\u00fcnl\u00fck ortalama 10 mikrogram (400 uluslararas\u0131 birim) al\u0131m\u0131na e\u015fde\u011fer D vitaminine ihtiyac\u0131 oldu\u011funu \u00f6nermektedir. <\/em><\/strong><\/p>\n

-1 ya\u015f\u0131na kadar olan bebeklerin g\u00fcnde 8,5 ila 10 mikrogram D vitaminine ihtiyac\u0131 vard\u0131r.<\/p>\n

-1 ya\u015f\u0131ndan b\u00fcy\u00fck \u00e7ocuklar\u0131n ve yeti\u015fkinlerin g\u00fcnde 10 mikrogram D vitaminine ihtiyac\u0131 vard\u0131r. Buna hamile ve emziren kad\u0131nlar ile D vitamini eksikli\u011fi riski ta\u015f\u0131yan ki\u015filer de dahildir.<\/p>\n

-Ayn\u0131 zamanda Mart sonundan veya Nisan ba\u015f\u0131ndan Eyl\u00fcl sonuna kadar, insanlar\u0131n \u00e7o\u011fu ihtiya\u00e7 duyduklar\u0131 t\u00fcm D vitaminini ciltlerindeki g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan alabilmelidir.<\/p>\n

Uygun test ve klinik y\u00f6netimi takiben, D vitamini eksikli\u011fi olan ki\u015filere ayr\u0131ca doktor kontrol\u00fcnde\u00a0 daha y\u00fcksek terap\u00f6tik dozlarda D vitamini re\u00e7ete edilebilir.<\/p>\n

Mantarlar D Vitamini deposu g\u00f6revi g\u00f6r\u00fcr<\/strong><\/h4>\n

D vitamini s\u00f6z konusu oldu\u011funda mantarlar \u00e7ok ilgin\u00e7 ve nadir yiyeceklerdir. D vitamininin tek bitki kayna\u011f\u0131ndan biridir ve insan cildinin yapt\u0131\u011f\u0131 gibi, g\u00fcne\u015fe maruz kald\u0131\u011f\u0131nda daha fazla D vitamini emer. Baz\u0131 sa\u011fl\u0131k g\u0131da ma\u011fazalar\u0131nda bulunan baz\u0131 mantarlar\u0131 ultraviyole \u0131\u015f\u0131\u011f\u0131na maruz b\u0131rakarak vitamin D i\u00e7eri\u011fini artt\u0131r\u0131rlar. Mantarlar\u0131n beslenmesinde, UV \u0131\u015f\u0131\u011f\u0131n\u0131 D vitamini haline d\u00f6n\u00fc\u015ft\u00fcrebilen bitki sterolleri bulunur.<\/p>\n

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Foto: envato.com<\/p><\/div>\n

Mantarlar genellikle i\u00e7eride yeti\u015ftirilirken, bir\u00e7ok yeti\u015ftirici bundan faydalanmak i\u00e7in onlar\u0131 d\u0131\u015far\u0131da yeti\u015ftirmeye ba\u015fl\u0131yor ya da b\u00fcy\u00fcyen mantarlar\u0131 g\u00fcne\u015f panelleri alt\u0131na yerle\u015ftiriyorlar. E\u011fer sat\u0131n ald\u0131\u011f\u0131n\u0131z mantarlar\u0131n daha y\u00fcksek miktarda D vitamini i\u00e7erip i\u00e7ermedi\u011fini \u00f6\u011frenmek i\u00e7in, mantarlar\u0131n nas\u0131l yeti\u015ftirildi\u011fini sorabilirsiniz.<\/p>\n

E\u011fer toplumsal olarak ba\u011f\u0131\u015f\u0131kl\u0131k kazanacaksak en az hasarla atlatmak i\u00e7in iyi beslenme bol sebze meyve, d\u00fczenli ve yo\u011fun olmayan egzersizler olmazsa olmaz. Obezite ve hipertansiyon hastalar\u0131 hala en b\u00fcy\u00fck risk grubunda, \u00e7\u00fcnk\u00fc v\u00fccutta ciddi bir inflamasyon s\u00f6z konusu ve ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131 d\u00fc\u015f\u00fck.<\/p>\n

Uzman Diyetisyen Ezgi Pekg\u00f6z,<\/p>\n

\"\"<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Ge\u00e7ti\u011fimizi haftalarda Britanya\u2019da, Beslenme \u00dczerine Bilimsel Dan\u0131\u015fma Komisyonu ve Ulusal Sa\u011fl\u0131k ve T\u0131bbi M\u00fckemmellik Enstit\u00fcs\u00fc enine boyuna yapt\u0131\u011f\u0131 bu konuyla ilgili ara\u015ft\u0131rmas\u0131n\u0131 yay\u0131nlam\u0131\u015ft\u0131. Britanya\u2019n\u0131n Ulusal Sa\u011fl\u0131k Birim (NHS) kapal\u0131 alanda fazla zaman ge\u00e7iren insanlar\u0131n g\u00fcnde 10 mikrogram D vitamini alabilece\u011fini s\u00f6yl\u00fcyor. Yine Britanya\u2019n\u0131n Ulusal Sa\u011fl\u0131k ve T\u0131bbi M\u00fckemmellik Enstit\u00fcs\u00fc\u2019n\u00fcn yapt\u0131\u011f\u0131 bir ara\u015ft\u0131rama, Covid-19\u2019u \u00f6nlemek veya tedavi etmek i\u00e7in \u00f6zel olarak D vitamini takviyesi alman\u0131n i\u015fe yarad\u0131\u011f\u0131na dair bir kan\u0131t olmad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Bunun yan\u0131nda uzmanlar, pandemi s\u0131ras\u0131nda insanlar\u0131 m\u00fcmk\u00fcn oldu\u011funca zinde tutman\u0131n daha uzun vadeli ve geni\u015f anlamda t\u0131bbi yararlar\u0131 olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyor. Baz\u0131 ara\u015ft\u0131rmac\u0131lar, corona vir\u00fcs\u00fcne yakalanan birinin D vitamini eksikli\u011fi […]<\/p>\n","protected":false},"author":1,"featured_media":6240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[2062,2061,588],"class_list":["post-6234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-d-vitamini","tag-ezgi-pekgoz","tag-koronavirus"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/6234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=6234"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/6234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/6240"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=6234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=6234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=6234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}