{"id":6106,"date":"2020-10-11T05:44:27","date_gmt":"2020-10-11T02:44:27","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=6106"},"modified":"2020-10-11T14:10:37","modified_gmt":"2020-10-11T11:10:37","slug":"bagisiklik-sistemini-guclendirmeye-yonelik-5-beslenme-onerisi","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/bagisiklik-sistemini-guclendirmeye-yonelik-5-beslenme-onerisi\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye y\u00f6nelik 5 beslenme \u00f6nerisi"},"content":{"rendered":"<p>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, insan\u0131n hayat\u0131 boyunca bir \u00e7ok hastal\u0131\u011fa yakalanma riskini en aza indirir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131ndaki en \u00f6nemli unsurlar ise k\u00f6t\u00fc beslenmek ve hareketsiz ya\u015fam s\u00fcrmektir. Bu a\u00e7\u0131dan, dengeli beslenmek ve hareketli bir ya\u015fam s\u00fcrmek sizin ya\u015fam kalitenizi ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 artt\u0131rarak korona vir\u00fcse yakalanma riskinizi en aza indirecektir. Beslenme a\u00e7\u0131s\u0131ndan dikkat etmemiz gereken 5 \u00f6nemli maddeye gelin birlikte bakal\u0131m;<\/p>\n<h4>1.Sebze ve meyve t\u00fcketimini artt\u0131r\u0131n<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6110\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-11-at-03.33.21-3.jpeg\" alt=\"\" width=\"1600\" height=\"1083\" title=\"\"><\/p>\n<ul>\n<li>Her g\u00fcn d\u00fczenli olarak sebze ve meyve t\u00fcketiminin vitamin ve mineral a\u00e7\u0131s\u0131ndan bizi destekleyecektir.<\/li>\n<li>Meyvenin i\u00e7in de basit \u015feker olmas\u0131ndan dolay\u0131 t\u00fcketimi abart\u0131lmamal\u0131d\u0131r. \u00d6rne\u011fin; 2 portakaldan al\u0131nabilecek C vitamini 1 adet kividen al\u0131nabilmektedir.<\/li>\n<li>Her meyve ve sebzenin vitamin ve mineral i\u00e7erikleri farkl\u0131l\u0131k g\u00f6stermektedir. Bununla birlikte meyve ve sebze kullan\u0131m\u0131n\u0131 \u00e7e\u015fitlendirmek \u00e7ok \u00f6nemlidir.<\/li>\n<\/ul>\n<h4>2.\u0130\u015flemden ge\u00e7mi\u015f g\u0131da al\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131r\u0131n<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6111\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-11-at-03.33.21-1.jpeg\" alt=\"\" width=\"1600\" height=\"1066\" title=\"\"><\/p>\n<ul>\n<li>Taze g\u0131da kullanmak her zaman m\u00fcmk\u00fcn olmasa da, \u00e7ok fazla i\u015flenmi\u015f g\u0131daya y\u00f6nelmek sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan sizi olumsuz etkileyecektir \u00e7\u00fcnk\u00fc i\u015flenmi\u015f g\u0131dalar\u0131n i\u00e7erikleri (paketlenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar, tatl\u0131lar ya da yemekler) genelde doymu\u015f ya\u011f, \u015feker ve tuz a\u00e7\u0131s\u0131ndan y\u00fcksektir. Bunlar\u0131n s\u0131n\u0131rland\u0131r\u0131lmas\u0131 \u00e7ok \u00f6nemlidir.<\/li>\n<\/ul>\n<h4>3.Her g\u00fcn yeterli miktarda su t\u00fcketti\u011finizden ve uykunuzu yeterli ve kaliteli ald\u0131\u011f\u0131n\u0131zdan emin olun<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6112\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-11-at-03.33.21-2.jpeg\" alt=\"\" width=\"1600\" height=\"798\" title=\"\"><\/p>\n<ul>\n<li>Su v\u00fccut direncinin artt\u0131r\u0131lmas\u0131nda ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lendirilmesinde \u00e7ok \u00f6nemli bir yere sahiptir. bu nedenle, g\u00fcnde en az 2 litre su t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc tutan etmenlerin ba\u015f\u0131nda kaliteli ve yeterli uyku gelmektedir. Uyurken salg\u0131lanan serotonin hormonu sayesinde v\u00fccudumuz enfeksiyonlara daha etkin bir cevap vermektedir. Bu nedenle, g\u00fcnde 7-8 saat uyumak \u00e7ok \u00f6nemlidir.<\/li>\n<\/ul>\n<h4>4.\u015eekerli t\u00fcketmekten uzak durun<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6113\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2020-10-11-at-03.33.21.jpeg\" alt=\"\" width=\"1600\" height=\"1066\" title=\"\"><\/p>\n<ul>\n<li>Basit karbonhidratlar (beyaz un, \u015feker ve \u015fekerli besinler) ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r. Bunlar\u0131n t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Herhangi bir sa\u011fl\u0131k problemi yok ise bal ve pekmez gibi enerji veren besinler g\u00fcnde 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar kullan\u0131labilir ve tatl\u0131 ihtiyac\u0131 buradan giderilebilir.<\/li>\n<\/ul>\n<h4>5.G\u00fcnl\u00fck beslenmede mutlaka probiyotik ve prebiyotik kullan\u0131m\u0131na yer verin<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6114\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/10\/nom-probiotic-U7STJ47-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" title=\"\"><\/p>\n<ul>\n<li>Yap\u0131lan bir \u00e7ok \u00e7al\u0131\u015fmada Probiyotiklerin ve prebiyotiklerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyici oldu\u011fu belirtilmi\u015ftir. Bununla birlikte, her g\u00fcn 1 kase yo\u011furt ya da 1 kase kefir t\u00fcketimi sizi bu a\u00e7\u0131dan destekleyecektir.<\/li>\n<\/ul>\n<h5>\u00d6d\u00fcl T\u00fcrkay kimdir?<\/h5>\n<p><em>Lisans derecesini Beslenme ve Diyetetik alan\u0131nda Ankara Ba\u015fkent \u00dcniversitesi&#8217;nden ald\u0131.\u00a0Ba\u015fkent&#8217;teki program Beslenme ve Diyetetik alan\u0131na geni\u015f bir bak\u0131\u015f sa\u011flad\u0131.\u00a0Lisans e\u011fitimi s\u0131ras\u0131nda bir\u00e7ok deneyim kazand\u0131.\u00a0Beslenme perspektifini daha iyi anlamak i\u00e7in kalp hastal\u0131klar\u0131,<\/em><\/p>\n<div id=\"attachment_6107\" style=\"width: 293px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6107\" class=\"wp-image-6107\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/10\/aboutus-expert.png\" alt=\"\" width=\"283\" height=\"283\" title=\"\"><p id=\"caption-attachment-6107\" class=\"wp-caption-text\">Beslenme Uzman\u0131 \u00d6d\u00fcl T\u00dcRKAY<\/p><\/div>\n<p><em>gastroenteroloji, yeme bozuklu\u011fu, diyabet, kanser, yo\u011fun bak\u0131m, \u00e7ocuk hastal\u0131klar\u0131, yemek ve kad\u0131n sa\u011fl\u0131\u011f\u0131 gibi bir\u00e7ok farkl\u0131 b\u00f6l\u00fcmde \u00e7al\u0131\u015ft\u0131.\u00a0Deneyimleri onu profesyonel ya\u015fam\u0131nda destekliyor.\u00a0<\/em><\/p><div id=\"briti-4166241777\" class=\"briti-icerik\" style=\"margin-top: 5px;margin-bottom: 5px;\"><a href=\"https:\/\/piaryum.com\/services\/\" aria-label=\"piaryum banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_g5yqr1g5yqr1g5yq.jpg\" alt=\"\"  width=\"2064\" height=\"1152\"   \/><\/a><\/div>\n<p><em>Ayr\u0131ca, e\u011fitimine Londra, Londra&#8217;daki Queen Mary University of London&#8217;da Global Health alan\u0131nda MSc ile devam etti.\u00a0Sa\u011fl\u0131k E\u015fitsizlikleri ve sa\u011fl\u0131\u011f\u0131n sosyal belirleyicileri olan baz\u0131 mod\u00fcller ve k\u00fcresel bir sa\u011fl\u0131k ortam\u0131nda fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmas\u0131na yard\u0131mc\u0131 olan sa\u011fl\u0131k sistemleri, politika ve uygulamalar \u00fczerinde \u00e7al\u0131\u015ft\u0131.\u00a0<span class=\"\">Bu program onun sa\u011fl\u0131k sistemlerini derinlemesine analiz etmesini sa\u011flad\u0131 ve beslenme becerilerini uluslararas\u0131 \u00e7evrede k\u00fcresel sa\u011fl\u0131kla ilgili konularla birle\u015ftirme f\u0131rsat\u0131 buldu.<\/span><\/em><\/p>\n<p><em>\u00c7o\u011funlukla Avrupa&#8217;y\u0131 gezdi ve bir\u00e7ok k\u00fclt\u00fcrel deneyim kazand\u0131.\u00a0Farkl\u0131 bir k\u00fclt\u00fcrden \u00e7ok say\u0131da m\u00fc\u015fterisi vard\u0131;\u00a0bu nedenle farkl\u0131 k\u00fclt\u00fcrel y\u00f6nleri y\u00f6netme ve ondan zevk alma becerisine sahiptir.<\/em><\/p>\n<p><em>Alandaki son geli\u015fmeleri yak\u0131ndan takip etmektedir.\u00a0Beslenme Derne\u011fi&#8217;ne Kay\u0131tl\u0131 Ortak Beslenme Uzman\u0131 olarak ve baz\u0131 beslenme kurulu\u015flar\u0131n\u0131n \u00fcyesidir.\u00a0Profesyonel kurslar, sertifikalar ve konferanslarla kendini geli\u015ftiriyor.\u00a0Bu nedenle beslenme konusunda uzman bilgi birikimine sahip, iyi donan\u0131ml\u0131 ve beslenme alan\u0131nda en iyi hizmeti verebilecek g\u00fc\u00e7l\u00fc bir a\u011fa sahiptir.<\/em><\/p>\n<h4>Five nutritional recommendations to strengthen the immune system against the coronavirus<\/h4>\n<p>Strengthening the immune system will help to reduce the risk of developing many diseases. Bad eating habits and sedentary life plays an essential role in weakening the immune system. In this respect, eating a balanced diet and living an active life will increase your quality of life and immunity and, minimize your risk of getting the corona virus. Let&#8217;s look at 5 important items that we should pay attention to not being nutrition;<\/p>\n<h4>1. Increase the consumption of vegetables and fruits.<\/h4>\n<ul>\n<li>Consumption of fruit and vegetable regularly will support the body in terms of vitamins and minerals.<\/li>\n<li>Substance of fruit and vegetables will provide you a huge fiber content.<\/li>\n<li>Fruit contains fructose, which is simple carbohydrates, so while we are consuming it, we should consider portions.<\/li>\n<li>The vitamin and mineral contents of each fruit and vegetable differ.\u00a0 It should be considered diversifying the use of fruits and vegetables.<\/li>\n<\/ul>\n<h4>2.Limit processed food intake<\/h4>\n<ul>\n<li>It is not possible to find fresh ingredients all the time. Therefore, people tend to consume processed food that can be found and cooked easier, but these will negatively affect you in health. The ingredients of processed foods (packaged snacks, desserts, or meals) are generally high in saturated fat, sugar, and salt. We should make the limitation on consuming these.<\/li>\n<\/ul>\n<h4>3.Make sure you consume enough water every day and get enough and quality sleep.<\/h4>\n<ul>\n<li>Water is one of the essential elements of increasing body resistance and strengthening immunity. Therefore, try to consume at least 2 litres of water a day.<\/li>\n<li>Quality and sufficient sleep is one of the factors that keep the immune system healthy. Thanks to the serotonin hormone secreted while sleeping, our body responds to infections faster. Therefore, it is very important to sleep 7-8 hours a day.<\/li>\n<\/ul>\n<h4>4.Avoid consuming a large quantity of sugar.<\/h4>\n<ul>\n<li>Simple carbohydrates (white flour, sugar, and sugary foods) weaken the immune system. Their consumption should be limited. If there is no health problem, energizing foods such as honey and molasses can be used up to 1-2 teaspoons a day, and the need for dessert can be met from here.<\/li>\n<\/ul>\n<h4>5.Always include probiotics and prebiotics in your daily diet.<\/h4>\n<ul>\n<li>Many studies have demonstrated that probiotics and prebiotics are supportive of the immune system. Therefore, the consumption of 1 bowl of yogurt or one bowl of kefir will support you in this respect every day.<\/li>\n<\/ul>\n<h5>who \u0131s Odul Turkay<\/h5>\n<p><em>She earned her Bachelor of Science (BS) in Nutrition and Dietetics from Baskent University in Ankara, Turkey. The program at Baskent provided a broad overview of the Nutrition and Dietetics field. She gained many experiences during her bachelor\u2019s degr ee. She worked in many different departments including, heart disease, gastroenterology, eating disorder, diabetes, cancer, intensive care, children disease, catering and woman health in order to understand a nutritionist perspective better. Her experiences support her in her professional life.\u00a0<\/em><\/p>\n<p><em>Furthermore, she continued her education with M<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6107 alignright\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/10\/aboutus-expert.png\" alt=\"\" width=\"283\" height=\"283\" title=\"\"><\/p>\n<p><em>Sc in Global Health at Queen Mary University of London in London, UK. She studied on some modules which are Health Inequalities and the social determinants of health, and health systems, policy and practice that helped her to raise her awareness in a global health environment. This program has enabled her to analyze health systems profoundly, and she has found an opportunity to combine her nutritional skills with global health-related issues in the international environment.<\/em><\/p>\n<p><em>She travelled mostly in Europe and gained many cultural experiences. She had plenty of clients in a different culture; therefore, she has the skill to manage different cultural aspects and enjoy with it.<\/em><\/p>\n<p><em>She closely follows the latest developments in the field. She is a member of the Association for Nutrition as a Registered Associate Nutritionist and some nutritional organizations. She is developing herself by professional courses, certificates and conferences. Therefore, she, with expert knowledge in nutrition, is well equipped and has a strong network to provide the best service in the field of nutrition.<\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"briti-3244512430\" class=\"briti-icerikten-sonra_2\" style=\"margin-top: 25px;margin-bottom: 25px;\"><a href=\"https:\/\/wa.me\/message\/NDZLLIOQT4H3O1\" aria-label=\"bytv reklam banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/bytv-reklam-banner.jpg\" alt=\"\"  width=\"2376\" height=\"1008\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, insan\u0131n hayat\u0131 boyunca bir \u00e7ok hastal\u0131\u011fa yakalanma riskini en aza indirir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131ndaki en \u00f6nemli unsurlar ise k\u00f6t\u00fc beslenmek ve hareketsiz ya\u015fam s\u00fcrmektir. Bu a\u00e7\u0131dan, dengeli beslenmek ve hareketli bir ya\u015fam s\u00fcrmek sizin ya\u015fam kalitenizi ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 artt\u0131rarak korona vir\u00fcse yakalanma riskinizi en aza indirecektir. Beslenme a\u00e7\u0131s\u0131ndan dikkat etmemiz gereken 5 \u00f6nemli maddeye gelin birlikte bakal\u0131m; 1.Sebze ve meyve t\u00fcketimini artt\u0131r\u0131n Her g\u00fcn d\u00fczenli olarak sebze ve meyve t\u00fcketiminin vitamin ve mineral a\u00e7\u0131s\u0131ndan bizi destekleyecektir. Meyvenin i\u00e7in de basit \u015feker olmas\u0131ndan dolay\u0131 t\u00fcketimi abart\u0131lmamal\u0131d\u0131r. \u00d6rne\u011fin; 2 portakaldan al\u0131nabilecek C vitamini 1 adet kividen al\u0131nabilmektedir. Her [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[867,1997,1850,588,1999,1998],"class_list":["post-6106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagisiklik-sistemi","tag-beslenme","tag-diyet","tag-koronavirus","tag-londra-diyetisyen","tag-odul-turkay"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/6106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=6106"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/6106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/6115"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=6106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=6106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=6106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}