{"id":5672,"date":"2020-09-17T02:09:56","date_gmt":"2020-09-16T23:09:56","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=5672"},"modified":"2020-09-17T03:29:11","modified_gmt":"2020-09-17T00:29:11","slug":"intermittent-fasting-yani-aralikli-oruc-diyeti-nedir","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/intermittent-fasting-yani-aralikli-oruc-diyeti-nedir\/","title":{"rendered":"&#8220;Intermittent Fasting&#8221; yani aral\u0131kl\u0131 oru\u00e7 diyeti nedir?"},"content":{"rendered":"<p>Kilo vermek i\u00e7in denenen bir\u00e7ok diyet y\u00f6ntemi var. Bunlardan biri de<strong> aral\u0131kl\u0131 oru\u00e7 diyeti<\/strong>. Aral\u0131kl\u0131 oru\u00e7 diyetinde ne yedi\u011finiz kadar ne zaman yedi\u011finiz de \u00e7ok \u00f6nemlidir. Bu diyette\u00a0 d\u00fczenli aral\u0131klarla ve belirli bir s\u00fcre \u00e7ok az g\u0131da almak gerekebiliyor.<\/p>\n<p>\u0130ngiltere&#8217;de ya\u015fayan Uzman Diyetisyen Ay\u015fe Nur Aksoy, aral\u0131kl\u0131 oru\u00e7 diyetini Brit-i\u015f Ya\u015fam Tv&#8217;ye anlatt\u0131. <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5675 alignright\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/09\/ayse-nur-aksoy.jpeg\" alt=\"\" width=\"402\" height=\"226\" title=\"\"><\/p>\n<p>\u0130ster 5-2, ister 16-8 yeme d\u00fczenini takip edin, art\u0131k kilo vermek i\u00e7in ne yedi\u011finiz kadar ne zaman yedi\u011finiz de \u00f6nemli.<\/p><div id=\"briti-2130352987\" class=\"briti-icerik\" style=\"margin-top: 5px;margin-bottom: 5px;\"><a href=\"https:\/\/piaryum.com\/services\/\" aria-label=\"piaryum banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_g5yqr1g5yqr1g5yq.jpg\" alt=\"\"  width=\"2064\" height=\"1152\"   \/><\/a><\/div>\n<p>Ge\u00e7ti\u011fimiz sene International Food Information Council Foundation (Uluslararas\u0131 G\u0131da Enformasyonu Konseyi Kurumu) ara\u015ft\u0131rmas\u0131na g\u00f6re, 2018\u00a0 y\u0131l\u0131n\u0131n en pop\u00fcler diyetinin &#8220;aral\u0131kl\u0131 oru\u00e7&#8221; diyeti oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131.<\/p>\n<h4>Peki aral\u0131kl\u0131 oru\u00e7 \u015fekilleri nas\u0131ld\u0131r?<\/h4>\n<ol>\n<li>Y\u00f6ntem: 16-8 diyetinde g\u00fcn\u00fcn 16 saatinde hi\u00e7 bir \u015fey yememek gerekiyor yani oru\u00e7 tutmak gerekiyor. Yemek yenebilen 8 saatlik aral\u0131k i\u00e7in genelde \u00f6\u011flen 12 ile ak\u015fam 8 aras\u0131 tercih ediliyor.<\/li>\n<li>Y\u00f6ntem: 5-2 diyetinde haftan\u0131n arka arkaya olmayan iki g\u00fcn\u00fc, g\u00fcnl\u00fck al\u0131nmas\u0131 gereken kalorinin sadece y\u00fczde 25&#8217;i al\u0131n\u0131yor. 24 saatlik oru\u00e7ta da haftan\u0131n ya da ihtiyaca g\u00f6re sadece ay\u0131n bir g\u00fcn\u00fc hi\u00e7bir \u015fey yenmiyor.<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YzH8GebegUQ\" width=\"1280\" height=\"720\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nAncak aral\u0131kl\u0131 oru\u00e7 diyeti, baz\u0131 sa\u011fl\u0131k sorunlar\u0131 olan insanlar i\u00e7in uygun olmayabilir. Bu nedenle bu diyete ba\u015flayan ki\u015filerin mutlaka sa\u011fl\u0131k ve ya\u015f \u015fartlar\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurup ona g\u00f6re hareket etmesi gerekiyor. Uzman bir diyetisyen veya beslenme uzman\u0131na dan\u0131\u015fmadan yap\u0131lmas\u0131 \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na sebep olabilir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"briti-2372593710\" class=\"briti-icerikten-sonra_2\" style=\"margin-top: 25px;margin-bottom: 25px;\"><a href=\"https:\/\/wa.me\/message\/NDZLLIOQT4H3O1\" aria-label=\"bytv reklam banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/bytv-reklam-banner.jpg\" alt=\"\"  width=\"2376\" height=\"1008\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Kilo vermek i\u00e7in denenen bir\u00e7ok diyet y\u00f6ntemi var. Bunlardan biri de aral\u0131kl\u0131 oru\u00e7 diyeti. Aral\u0131kl\u0131 oru\u00e7 diyetinde ne yedi\u011finiz kadar ne zaman yedi\u011finiz de \u00e7ok \u00f6nemlidir. Bu diyette\u00a0 d\u00fczenli aral\u0131klarla ve belirli bir s\u00fcre \u00e7ok az g\u0131da almak gerekebiliyor. \u0130ngiltere&#8217;de ya\u015fayan Uzman Diyetisyen Ay\u015fe Nur Aksoy, aral\u0131kl\u0131 oru\u00e7 diyetini Brit-i\u015f Ya\u015fam Tv&#8217;ye anlatt\u0131. \u0130ster 5-2, ister 16-8 yeme d\u00fczenini takip edin, art\u0131k kilo vermek i\u00e7in ne yedi\u011finiz kadar ne zaman yedi\u011finiz de \u00f6nemli. Ge\u00e7ti\u011fimiz sene International Food Information Council Foundation (Uluslararas\u0131 G\u0131da Enformasyonu Konseyi Kurumu) ara\u015ft\u0131rmas\u0131na g\u00f6re, 2018\u00a0 y\u0131l\u0131n\u0131n en pop\u00fcler diyetinin &#8220;aral\u0131kl\u0131 oru\u00e7&#8221; diyeti oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131. Peki aral\u0131kl\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[1848,1851,1853,1850,1849,1852,1854],"class_list":["post-5672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aralikli-oruc-diyeti","tag-ayse-nur-aksoy","tag-beslenme-uzmani","tag-diyet","tag-intermittent-fasting","tag-uzman-diyetisyen","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/5672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=5672"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/5672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/5673"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=5672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=5672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=5672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}