{"id":5067,"date":"2020-08-09T18:21:47","date_gmt":"2020-08-09T15:21:47","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=5067"},"modified":"2020-08-09T18:21:47","modified_gmt":"2020-08-09T15:21:47","slug":"uzmanindan-kalp-damar-hastalarina-sicak-havayla-basa-cikma-onerileri","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/uzmanindan-kalp-damar-hastalarina-sicak-havayla-basa-cikma-onerileri\/","title":{"rendered":"Uzman\u0131ndan kalp damar hastalar\u0131na s\u0131cak havayla ‘ba\u015fa \u00e7\u0131kma’ \u00f6nerileri"},"content":{"rendered":"

Sa\u011fl\u0131k Bilimleri \u00dcniversitesi (SB\u00dc) Ko\u015fuyolu Y\u00fcksek \u0130htisas E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Ali Karag\u00f6z, s\u0131cak hava<\/strong>da kalp damar hastalar\u0131<\/strong>n\u0131n dikkat etmesi gerekenlere ili\u015fkin AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, bu hastalar i\u00e7in s\u0131cakl\u0131\u011f\u0131n ve nem oran\u0131n\u0131n artt\u0131\u011f\u0131 d\u00f6nemlerin tehlikeli olabildi\u011fini dile getirdi.<\/p>\n

V\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n \u00e7ok y\u00fcksek ya da \u00e7ok d\u00fc\u015f\u00fck olmamas\u0131 gerekti\u011fini hat\u0131rlatan Karag\u00f6z, v\u00fccudun s\u0131cak havada iki yolla ekstra \u0131s\u0131 yayd\u0131\u011f\u0131n\u0131 ancak koruyucu yolaklar\u0131n bu havalarda bazen kalbi yorabildi\u011fini ifade etti.<\/p>\n

Karag\u00f6z, etraftaki hava v\u00fccuttan daha so\u011fuk oldu\u011fu s\u00fcrece \u0131s\u0131n\u0131n havaya yay\u0131ld\u0131\u011f\u0131n\u0131 ancak hava s\u0131cakl\u0131\u011f\u0131 v\u00fccut s\u0131cakl\u0131\u011f\u0131na yakla\u015ft\u0131\u011f\u0131nda bu transferin durdu\u011funu anlatarak, “I\u015f\u0131n\u0131m yoluyla kan ak\u0131\u015f\u0131n\u0131n yeniden y\u00f6nlendirilmesini gerektirir. Bu nedenle cilde daha fazla kan gider. Bu, kalbin daha h\u0131zl\u0131 atmas\u0131n\u0131 ve fazla kan pompalamas\u0131n\u0131 sa\u011flar. S\u0131cak bir g\u00fcnde, \u0131l\u0131k bir g\u00fcne g\u00f6re kalp her dakika, 2 ila 4 kat daha fazla kan dola\u015f\u0131m\u0131 yapabilir. Bu durum kalp hastalar\u0131 i\u00e7in zorluk yaratabilir.” dedi.<\/p>

\"\"<\/a><\/div>\n

Sa\u011fl\u0131kl\u0131 insanlar\u0131n bir\u00e7o\u011funun s\u0131ca\u011f\u0131n meydana getirdi\u011fi bu de\u011fi\u015fiklikleri hi\u00e7bir \u015fey olmadan tolere edebilece\u011fini ancak kalpleri g\u00fc\u00e7s\u00fcz olan ya da v\u00fccudu art\u0131k strese kolayca tepki veremeyen ya\u015fl\u0131 insanlar\u0131n kald\u0131ramayabilece\u011fini aktaran Karag\u00f6z, \u015f\u00f6yle devam etti:<\/p>\n

“\u00d6rne\u011fin, kalp krizinden kaynaklanan hasar, kalbin \u0131s\u0131dan kurtulmak i\u00e7in yeterli kan pompalamas\u0131n\u0131 engelleyebilir. Kolesterolden dolay\u0131 daralm\u0131\u015f atardamarlar, cilde kan ak\u0131\u015f\u0131n\u0131 s\u0131n\u0131rlayabilir. \u0130la\u00e7lar v\u00fccudun \u0131s\u0131 d\u00fczenlemesini koruma \u00f6zelli\u011fini bozabilir. Beta blokerler kalp at\u0131\u015f\u0131n\u0131 yava\u015flat\u0131r ve b\u00f6ylece kalbin etkili \u0131s\u0131 al\u0131\u015fveri\u015fi i\u00e7in kan\u0131n yeterince h\u0131zl\u0131 dola\u015f\u0131m yetene\u011fini s\u0131n\u0131rlayabilir. Di\u00fcretikler, idrar \u00e7\u0131k\u0131\u015f\u0131 ile s\u0131v\u0131 kayb\u0131n\u0131 art\u0131rarak daha da k\u00f6t\u00fcle\u015ftirebilir. Baz\u0131 tip antidepresanlar ve antihistaminikler de terlemeyi engelleyebilir. \u0130nme, parkinson, alzheimer, diyabet ve di\u011fer durumlar beynin s\u0131v\u0131 kayb\u0131na verdi\u011fi yan\u0131t\u0131 bozabilir. Bu nedenle susuzluk sinyalleri g\u00f6nderilemeyebilir ve v\u00fccut savunmas\u0131z kalabilir.”<\/p>\n

Sabah erkenden ya da ak\u015fama do\u011fru d\u0131\u015far\u0131 \u00e7\u0131kmak en iyi zaman<\/h4>\n

Ali Karag\u00f6z, terleme yoluyla sodyum ve potasyum kayb\u0131 ile stres hormonlar\u0131n\u0131n artmas\u0131 sonucunda olu\u015fan ekstra \u00e7al\u0131\u015fma y\u00fck\u00fcn\u00fcn baz\u0131 kalp hastalar\u0131n\u0131 zor duruma sokabilece\u011fini belirterek, “Sa\u011fl\u0131kl\u0131 insanlarda bile y\u00fcksek s\u0131cakl\u0131klar cilde artan kan ak\u0131\u015f\u0131 ve s\u0131v\u0131 kayb\u0131 art\u0131\u015f\u0131n\u0131n birle\u015fimiyle ba\u015f d\u00f6nmesi ya da tansiyon d\u00fc\u015fmesi gibi ciddi durumlara neden olabilir.” dedi.<\/p>\n

S\u0131cak havan\u0131n \u00f6zellikle egzersiz esnas\u0131nda kalbin y\u00fck\u00fcn\u00fc art\u0131rarak, onu daha fazla zorlayabilece\u011fine dikkati \u00e7eken Karag\u00f6z, v\u00fccudun i\u00e7 s\u0131cakl\u0131k her 1 derece y\u00fckseldi\u011finde, kalbin dakikada yakla\u015f\u0131k 10 at\u0131m daha h\u0131zl\u0131 att\u0131\u011f\u0131n\u0131, yo\u011fun s\u0131cakl\u0131klarda ve nemli havalarda da kalpteki stresin \u00e7arp\u0131c\u0131 bir \u015fekilde artabilece\u011fini ifade etti.<\/p>\n

Karag\u00f6z, kalp damar hastalar\u0131n\u0131n s\u0131cak havayla “ba\u015fa \u00e7\u0131kmas\u0131n\u0131” sa\u011flayacak \u00f6nerileri \u015f\u00f6yle s\u0131ralad\u0131:<\/strong><\/h4>\n

“Baz\u0131 basit uygulamalar, a\u015f\u0131r\u0131 s\u0131caklarda kalbin gere\u011finden fazla zorlamas\u0131n\u0131 engelleyebilir. E\u011fer duyarl\u0131 gruptaysan\u0131z \u00f6ncelikle sakin olun. \u0130\u015f ya da di\u011fer fiziksel aktivitelerinizi azalt\u0131n veya erteleyin. Sabah erkenden ya da ak\u015fama do\u011fru d\u0131\u015far\u0131 \u00e7\u0131kmak sizin i\u00e7in en iyi zamand\u0131r. Egzersiz yapt\u0131\u011f\u0131n\u0131zda, genellikle ald\u0131\u011f\u0131n\u0131zdan daha fazla s\u0131v\u0131 t\u00fcketmelisiniz. S\u0131cak havaya ba\u011fl\u0131 v\u00fccutta artm\u0131\u015f \u0131s\u0131y\u0131 yenmenin en iyi yolu belirli dereceye kadar so\u011fuk hava olabilir. So\u011fuk bir du\u015f veya banyo yapabilir ya da koltuk alt\u0131na so\u011fuk, \u0131slak bir bez ya da buz paketi koyabilirsiniz.<\/p>\n

Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in bol s\u0131v\u0131 t\u00fcketin. Ne yaz\u0131k ki, her zaman v\u00fccudu yeterli s\u0131v\u0131 ile doldurmak kolay de\u011fildir. Mide veya ba\u011f\u0131rsak problemleri, idrar s\u00f6k\u00fcc\u00fc, ileri ya\u015f ya da ileri derecede \u015feker hastal\u0131\u011f\u0131 d\u00fc\u015f\u00fck s\u0131v\u0131 al\u0131m\u0131na neden olarak, hatal\u0131 bir susuzluk sinyali yaratabilir. B\u00f6ylece s\u0131cak \u00e7arpmas\u0131na maruz kalabilirsiniz. S\u0131cak ve yo\u011fun nemli g\u00fcnlerde d\u0131\u015far\u0131daysan\u0131z her saat 1 bardak su i\u00e7in, kalp yetersizli\u011finiz varsa hekiminize dan\u0131\u015f\u0131n. Sindirim sisteminden kan dola\u015f\u0131m\u0131na suyun ge\u00e7i\u015fini yava\u015flatt\u0131\u011f\u0131 i\u00e7in \u015fekerli sodalar yerine meyve suyuna tercih edin. S\u0131v\u0131 kayb\u0131na neden olabilece\u011fi i\u00e7in yo\u011fun kafeinli i\u00e7eceklerden veya alkolden uzak durun.<\/p>\n

Az yemelisiniz. Midenizi a\u015f\u0131r\u0131 doldurmayan daha k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnlere sad\u0131k kal\u0131n. So\u011fuk \u00e7orbalar, salatalar ve meyveler a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 tatmin edebilir ve size ekstra s\u0131v\u0131 verebilir.”<\/p>\n

S\u0131cak \u00e7arpmas\u0131 belirtilerine de de\u011finerek \u015funlar\u0131 kaydetti<\/strong><\/h4>\n

“Is\u0131yla ilgili sorun, isilik gibi tahri\u015f edici cilt problemlerinden \u00f6l\u00fcmc\u00fcl olabilen s\u0131cak \u00e7arpmas\u0131na kadar de\u011fi\u015fir. Bu kapsamda, mide bulant\u0131s\u0131 ya da kusma, yorgunluk, ba\u015f a\u011fr\u0131s\u0131, alg\u0131da bozulma veya dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, kas se\u011firmeleri gibi belirtileriniz varsa, s\u0131cakla ilgili sorunlar\u0131n\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z ya da ba\u015fka birinde bu belirtileri g\u00f6r\u00fcrseniz, klimal\u0131 bir alana ula\u015fmak ve so\u011fuk su i\u00e7mek en \u00f6nemli ad\u0131md\u0131r. Bunlar yard\u0131mc\u0131 olmazsa ve belirtiler devam ederse doktorunuzu aray\u0131n ya da acil servise ba\u015fvurun.”<\/p>\n

\"\"<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131k Bilimleri \u00dcniversitesi (SB\u00dc) Ko\u015fuyolu Y\u00fcksek \u0130htisas E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Ali Karag\u00f6z, s\u0131cak havada kalp damar hastalar\u0131n\u0131n dikkat etmesi gerekenlere ili\u015fkin AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, bu hastalar i\u00e7in s\u0131cakl\u0131\u011f\u0131n ve nem oran\u0131n\u0131n artt\u0131\u011f\u0131 d\u00f6nemlerin tehlikeli olabildi\u011fini dile getirdi. V\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n \u00e7ok y\u00fcksek ya da \u00e7ok d\u00fc\u015f\u00fck olmamas\u0131 gerekti\u011fini hat\u0131rlatan Karag\u00f6z, v\u00fccudun s\u0131cak havada iki yolla ekstra \u0131s\u0131 yayd\u0131\u011f\u0131n\u0131 ancak koruyucu yolaklar\u0131n bu havalarda bazen kalbi yorabildi\u011fini ifade etti. Karag\u00f6z, etraftaki hava v\u00fccuttan daha so\u011fuk oldu\u011fu s\u00fcrece \u0131s\u0131n\u0131n havaya yay\u0131ld\u0131\u011f\u0131n\u0131 ancak hava s\u0131cakl\u0131\u011f\u0131 v\u00fccut s\u0131cakl\u0131\u011f\u0131na yakla\u015ft\u0131\u011f\u0131nda bu transferin durdu\u011funu anlatarak, “I\u015f\u0131n\u0131m yoluyla kan ak\u0131\u015f\u0131n\u0131n yeniden y\u00f6nlendirilmesini […]<\/p>\n","protected":false},"author":1,"featured_media":5068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[1316,1317,1318,665,1314,1315],"class_list":["post-5067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalp-damar-hastalari","tag-kalp-krizi","tag-kolesterol","tag-saglik","tag-saglik-bilimleri-universitesi","tag-uzmani-doc-dr-ali-karagoz"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/5067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=5067"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/5067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/5068"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=5067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=5067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=5067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}