{"id":4117,"date":"2020-03-28T23:31:34","date_gmt":"2020-03-28T20:31:34","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=4117"},"modified":"2020-03-28T23:31:34","modified_gmt":"2020-03-28T20:31:34","slug":"bagisiklik-sistemini-guclendirme","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/bagisiklik-sistemini-guclendirme\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek \u0130\u00e7in Yapman\u0131z Gereken 5 \u015eey"},"content":{"rendered":"<p>Aral\u0131k ay\u0131n\u0131n sonlar\u0131nda \u00c7in\u2019in Wuhan kentinde ortaya \u00e7\u0131kan ve d\u00fcnyan\u0131n her taraf\u0131na yay\u0131larak insanlar\u0131n \u00f6l\u00fcm\u00fcne neden olan <a href=\"https:\/\/by-tv.co.uk\/en\/?s=corona+vir%C3%BCs%C3%BC\" target=\"_blank\" rel=\"noopener noreferrer\">corona vir\u00fcs\u00fc<\/a> ile m\u00fccadelemiz devam ediyor. Pek \u00e7ok uzman bu salg\u0131ndan korunmam\u0131z i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmemiz gerekti\u011fini s\u00f6yl\u00fcyor. Peki, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz? Hadi gelin neler yapmam\u0131z gerekiyor bakal\u0131m.<\/p>\n<h3>1. Sa\u011fl\u0131kl\u0131 beslenmeye \u00f6nem verin<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4125\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/03\/br1.jpeg\" alt=\"ba\u011f\u0131\u015f\u0131kl\u0131k sistemini\" width=\"1050\" height=\"700\" title=\"\"><br \/>\n\u00d6ncellikle en temel ihtiya\u00e7lar\u0131m\u0131zdan biri olan beslenme \u015feklini de\u011fi\u015ftirmek gerekiyor. Sa\u011fl\u0131kl\u0131 beslenmenin ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirmede etkin bir rol oynad\u0131\u011f\u0131 biliniyor. Bunun i\u00e7inse \u00fc\u00e7 \u00f6\u011f\u00fcn kural\u0131na uymal\u0131 ve \u00f6\u011f\u00fcn atlamamaya dikkat etmeliyiz. Bir\u00e7ok ki\u015fi ge\u00e7i\u015ftirse de kahvalt\u0131n\u0131n en \u00f6nemli \u00f6\u011f\u00fcn oldu\u011funu unutulmamal\u0131. \u00d6te yandan sabah kahvalt\u0131s\u0131nda muhakkak protein i\u00e7eren besinler t\u00fcketilmeli (yumurta, peynir gibi). Yumurta, selenyum i\u00e7erdi\u011fi i\u00e7in halsizlik ve g\u00fc\u00e7s\u00fczl\u00fck gibi durumlar\u0131 engeller. Bunun yan\u0131s\u0131ra kahvalt\u0131da yine ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fi bilinen roka, maydanoz gibi antioksidan oran\u0131 y\u00fcksek ye\u015fillikler tercih edilebilir. Bular\u0131n d\u0131\u015f\u0131nda ise paketli ve haz\u0131r g\u0131da yemekten ka\u00e7\u0131nmal\u0131, vitamin ve mineral i\u00e7eren do\u011fal besinlere \u00f6zellikle sebze t\u00fcketimine a\u011f\u0131rl\u0131k vermeliyiz. Taze meyve ve sebze t\u00fcketimi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek isteyenler i\u00e7in \u015fart.<\/p>\n<h3>2. Spor yapmay\u0131 ihmal etmeyin<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4121\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/03\/br-2.jpeg\" alt=\"ba\u011f\u0131\u015f\u0131kl\u0131k sistemini\" width=\"1050\" height=\"700\" title=\"\"><br \/>\nPek \u00e7ok uzan hareket etmenin sa\u011fl\u0131kl\u0131 ya\u015famdaki yerini vurguluyor. Spor yapman\u0131n pek \u00e7ok hastal\u0131\u011f\u0131 \u00f6nledi\u011fi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi biliniyor. D\u00fczenli yap\u0131lan egzersizin sa\u011fl\u0131kl\u0131 ya\u015famdaki rol\u00fc b\u00fcy\u00fck. Siz de eviniz de yapabilece\u011finiz basit egzersizlerde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc tutabilirsiniz. Egzersizin kas kuvvetini, dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131, esnekli\u011fini artt\u0131rma gibi \u00f6zelliklerinin oldu\u011fu biliniyor. Bununla beraber egzersiz yapmak; Kardiyovask\u00fcler hastal\u0131k riskini azalt\u0131r ve psikolojik durum ile uyku kalitesini d\u00fczeltir. Ayr\u0131ca kemik mineral yo\u011funlu\u011funu artt\u0131r\u0131r. Egzersizin pek \u00e7ok faydas\u0131 bulunuyor. Haftada en az 3 g\u00fcn olmak \u00fczere yapaca\u011f\u0131n\u0131z 25 dakikal\u0131k bir egzersiz kas sisteminizi g\u00fc\u00e7lendirecek ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131racakt\u0131r.<\/p><div id=\"briti-3533170443\" class=\"briti-icerik\" style=\"margin-top: 5px;margin-bottom: 5px;\"><a href=\"https:\/\/piaryum.com\/services\/\" aria-label=\"piaryum banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_g5yqr1g5yqr1g5yq.jpg\" alt=\"\"  width=\"2064\" height=\"1152\"   \/><\/a><\/div>\n<h3>3. Alkol ve Sigara t\u00fcketimini azalt\u0131n<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4122\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/03\/br-3.jpeg\" alt=\"ba\u011f\u0131\u015f\u0131kl\u0131k sistemini\" width=\"1050\" height=\"700\" title=\"\"><br \/>\nSigara ve alkol t\u00fcketimi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatan ve hastal\u0131klara kar\u015f\u0131 savunmas\u0131z b\u0131rakan ba\u015fl\u0131ca nedenlerden biri. Daha uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcresi i\u00e7in sigara ve alkol t\u00fcketimini hayat\u0131n\u0131zdan \u00e7\u0131karman\u0131z gerekiyor. Sigara, kan bas\u0131nc\u0131nda art\u0131\u015fa, solunum yetersizliklerine, kanda p\u0131ht\u0131la\u015fmaya, iyi kolesterol seviyesinin d\u00fc\u015fmesine, damar sertli\u011fine yol a\u00e7arak kalp sa\u011fl\u0131\u011f\u0131n\u0131 tehlikeye sokuyor. Alkol ise sinir h\u00fccrelerine etki ederek el titremeleri, tikler ve fel\u00e7lere neden oluyor. Alkol\u00fcn a\u015f\u0131r\u0131 t\u00fcketimi fiziksel sa\u011fl\u0131\u011f\u0131n bozulmas\u0131n\u0131 da beraberinde getiriyor. \u00d6te yandan bu tip zararl\u0131 al\u0131\u015fkanl\u0131klar ki\u015finin ya\u015fam kalitesini olduk\u00e7a d\u00fc\u015f\u00fcr\u00fcyor.<\/p>\n<h3>4. G\u00fcnl\u00fck yeterli miktarda su i\u00e7meye \u00f6zen g\u00f6sterin<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4124\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/03\/br-4.jpeg\" alt=\"\" width=\"1050\" height=\"700\" title=\"\"><br \/>\nUzmanlar g\u00fcnde en az 2.5-3 litre su i\u00e7memiz gerekti\u011fini dile getiriyor. Suyun ya\u015fam\u0131m\u0131zdaki \u00f6nemi b\u00fcy\u00fck. Yeterli miktarda su t\u00fcketimi v\u00fccut direncimizi art\u0131rarak hastal\u0131klara kar\u015f\u0131 korunmam\u0131za yard\u0131mc\u0131 olur. Cildi besleyen ve v\u00fccut direncimizi art\u0131ran en do\u011fal kaynaklardan birinin sudur. D\u00fczenli olarak t\u00fcketilen su \u00f6ncelikle sindirim sisteminin iyile\u015fmesine yard\u0131mc\u0131 olur. Sindirim sistemi ve b\u00f6breklerin \u00e7al\u0131\u015fmas\u0131na katk\u0131da bulunmak ise ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici etkilere sahip.<\/p>\n<h3>5. Stresten m\u00fcmk\u00fcn oldu\u011funca uzak durun<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4123\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/03\/br-5.jpeg\" alt=\"\" width=\"1567\" height=\"1175\" title=\"\"><br \/>\nStres ya\u015fam kalitesini d\u00fc\u015f\u00fcren etmenlerin ba\u015f\u0131nda geliyor. Stresin fiziksel sa\u011fl\u0131\u011f\u0131 da etkiledi\u011fi pek \u00e7ok ara\u015ft\u0131rmada kan\u0131tland\u0131. Bu nedenle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek isteyenlerin stresten uzak durmas\u0131 gerekiyor. Bunun i\u00e7inse meditasyon ya da spor yaparak stres seviyenizi azaltabilirsiniz.<\/p>\n<p>Kaynak: <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a><\/p>\n<div id=\"briti-1601340350\" class=\"briti-icerikten-sonra_2\" style=\"margin-top: 25px;margin-bottom: 25px;\"><a href=\"https:\/\/wa.me\/message\/NDZLLIOQT4H3O1\" aria-label=\"bytv reklam banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/bytv-reklam-banner.jpg\" alt=\"\"  width=\"2376\" height=\"1008\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Aral\u0131k ay\u0131n\u0131n sonlar\u0131nda \u00c7in\u2019in Wuhan kentinde ortaya \u00e7\u0131kan ve d\u00fcnyan\u0131n her taraf\u0131na yay\u0131larak insanlar\u0131n \u00f6l\u00fcm\u00fcne neden olan corona vir\u00fcs\u00fc ile m\u00fccadelemiz devam ediyor. Pek \u00e7ok uzman bu salg\u0131ndan korunmam\u0131z i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmemiz gerekti\u011fini s\u00f6yl\u00fcyor. Peki, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini nas\u0131l g\u00fc\u00e7lendirebiliriz? Hadi gelin neler yapmam\u0131z gerekiyor bakal\u0131m. 1. Sa\u011fl\u0131kl\u0131 beslenmeye \u00f6nem verin \u00d6ncellikle en temel ihtiya\u00e7lar\u0131m\u0131zdan biri olan beslenme \u015feklini de\u011fi\u015ftirmek gerekiyor. Sa\u011fl\u0131kl\u0131 beslenmenin ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirmede etkin bir rol oynad\u0131\u011f\u0131 biliniyor. Bunun i\u00e7inse \u00fc\u00e7 \u00f6\u011f\u00fcn kural\u0131na uymal\u0131 ve \u00f6\u011f\u00fcn atlamamaya dikkat etmeliyiz. Bir\u00e7ok ki\u015fi ge\u00e7i\u015ftirse de kahvalt\u0131n\u0131n en \u00f6nemli \u00f6\u011f\u00fcn oldu\u011funu unutulmamal\u0131. \u00d6te yandan sabah kahvalt\u0131s\u0131nda muhakkak protein i\u00e7eren besinler t\u00fcketilmeli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[867,868,871,869,870],"class_list":["post-4117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagisiklik-sistemi","tag-corona-beslenme","tag-egzersiz","tag-korona-beslenme","tag-saglik-beslenme"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/4117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=4117"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/4117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/4120"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=4117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=4117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=4117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}