{"id":36057,"date":"2026-02-05T10:19:34","date_gmt":"2026-02-05T10:19:34","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=36057"},"modified":"2026-02-05T10:19:34","modified_gmt":"2026-02-05T10:19:34","slug":"akdeniz-diyeti-inme-riskini-%25-oraninda-azaltiyor","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/akdeniz-diyeti-inme-riskini-%2525-oraninda-azaltiyor\/","title":{"rendered":"Akdeniz Diyeti \u0130nme Riskini %25 Oran\u0131nda Azalt\u0131yor"},"content":{"rendered":"<div id=\"model-response-message-contentr_7d345fc3b325a045\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h4 data-path-to-node=\"1\"><b data-path-to-node=\"1\" data-index-in-node=\"0\">Fel\u00e7 Riskine Kar\u015f\u0131 Beslenme G\u00fcc\u00fc<\/b><\/h4>\n<p data-path-to-node=\"2\">Zeytinya\u011f\u0131, kuruyemi\u015f, deniz \u00fcr\u00fcnleri, tam tah\u0131llar ve sebzeler a\u00e7\u0131s\u0131ndan zengin olan Akdeniz diyetinin sa\u011fl\u0131k \u00fczerindeki faydalar\u0131 bilim d\u00fcnyas\u0131 taraf\u0131ndan uzun s\u00fcredir biliniyordu. Ancak \u015fimdiye kadar bu beslenme bi\u00e7iminin t\u00fcm inme t\u00fcrleri \u00fczerindeki etkisine dair kan\u0131tlar s\u0131n\u0131rl\u0131 kalm\u0131\u015ft\u0131.<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">The Guardian<\/b>\u2019\u0131n haberine g\u00f6re, yirmi y\u0131l\u0131 a\u015fk\u0131n bir s\u00fcreyi kapsayan yeni bir ara\u015ft\u0131rma, Akdeniz tipi beslenmenin inme riskini ciddi oranda azaltt\u0131\u011f\u0131n\u0131 ortaya koydu. Uzmanlar, \u00f6zellikle sa\u011fl\u0131kl\u0131 ya\u011flar ve taze g\u0131dalar\u0131n damar sa\u011fl\u0131\u011f\u0131n\u0131 korumada kritik rol oynad\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n<h4 data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">Yirmi Y\u0131ll\u0131k Kapsaml\u0131 Takip<\/b><\/h4>\n<p data-path-to-node=\"5\">Ara\u015ft\u0131rma s\u00fcresince kat\u0131l\u0131mc\u0131lar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 ve sa\u011fl\u0131k durumlar\u0131 titizlikle incelendi. Elde edilen veriler, diyetin yaln\u0131zca belirli fel\u00e7 t\u00fcrlerine kar\u015f\u0131 de\u011fil, <b data-path-to-node=\"5\" data-index-in-node=\"175\">t\u00fcm inme kategorilerinde<\/b> koruma sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p><div id=\"briti-3791093374\" class=\"briti-icerik\" style=\"margin-top: 5px;margin-bottom: 5px;\"><a href=\"https:\/\/piaryum.com\/services\/\" aria-label=\"piaryum banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_g5yqr1g5yqr1g5yq.jpg\" alt=\"\"  width=\"2064\" height=\"1152\"   \/><\/a><\/div>\n<p data-path-to-node=\"6\">Beslenme uzmanlar\u0131, bu bulgular\u0131n \u00f6zellikle y\u00fcksek risk grubundaki bireyler i\u00e7in hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurguluyor. <b data-path-to-node=\"6\" data-index-in-node=\"116\">Akdeniz diyeti<\/b> sayesinde inme vakalar\u0131nda <b data-path-to-node=\"6\" data-index-in-node=\"158\">%25<\/b>\u2019e varan bir d\u00fc\u015f\u00fc\u015f ya\u015fanabilece\u011fi \u00f6ng\u00f6r\u00fcl\u00fcyor.<\/p>\n<h4 data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">Sa\u011fl\u0131kl\u0131 Ya\u015fam \u0130\u00e7in Alt\u0131n Liste<\/b><\/h4>\n<p data-path-to-node=\"8\">Diyetin temelini olu\u015fturan <b data-path-to-node=\"8\" data-index-in-node=\"27\">zeytinya\u011f\u0131<\/b>, <b data-path-to-node=\"8\" data-index-in-node=\"39\">sebze<\/b> ve <b data-path-to-node=\"8\" data-index-in-node=\"48\">deniz \u00fcr\u00fcnleri<\/b>, v\u00fccuttaki enflamasyonu azaltarak beyin kan ak\u0131\u015f\u0131n\u0131 d\u00fczenliyor. Bilim insanlar\u0131, bu beslenme modelinin s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam tarz\u0131 haline getirilmesinin toplum sa\u011fl\u0131\u011f\u0131na b\u00fcy\u00fck katk\u0131 sunaca\u011f\u0131n\u0131 ifade ediyor.<\/p>\n<p data-path-to-node=\"9\">S\u00f6z konusu \u00e7al\u0131\u015fma, beslenme d\u00fczenindeki k\u00fc\u00e7\u00fck de\u011fi\u015fimlerin kronik hastal\u0131klar\u0131 \u00f6nlemede ne kadar g\u00fc\u00e7l\u00fc bir ara\u00e7 oldu\u011funu bir kez daha kan\u0131tlam\u0131\u015f oldu.<\/p>\n<\/div>\n<div id=\"briti-964899037\" class=\"briti-icerikten-sonra_2\" style=\"margin-top: 25px;margin-bottom: 25px;\"><a href=\"https:\/\/wa.me\/message\/NDZLLIOQT4H3O1\" aria-label=\"bytv reklam banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/bytv-reklam-banner.jpg\" alt=\"\"  width=\"2376\" height=\"1008\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Fel\u00e7 Riskine Kar\u015f\u0131 Beslenme G\u00fcc\u00fc Zeytinya\u011f\u0131, kuruyemi\u015f, deniz \u00fcr\u00fcnleri, tam tah\u0131llar ve sebzeler a\u00e7\u0131s\u0131ndan zengin olan Akdeniz diyetinin sa\u011fl\u0131k \u00fczerindeki faydalar\u0131 bilim d\u00fcnyas\u0131 taraf\u0131ndan uzun s\u00fcredir biliniyordu. Ancak \u015fimdiye kadar bu beslenme bi\u00e7iminin t\u00fcm inme t\u00fcrleri \u00fczerindeki etkisine dair kan\u0131tlar s\u0131n\u0131rl\u0131 kalm\u0131\u015ft\u0131. The Guardian\u2019\u0131n haberine g\u00f6re, yirmi y\u0131l\u0131 a\u015fk\u0131n bir s\u00fcreyi kapsayan yeni bir ara\u015ft\u0131rma, Akdeniz tipi beslenmenin inme riskini ciddi oranda azaltt\u0131\u011f\u0131n\u0131 ortaya koydu. Uzmanlar, \u00f6zellikle sa\u011fl\u0131kl\u0131 ya\u011flar ve taze g\u0131dalar\u0131n damar sa\u011fl\u0131\u011f\u0131n\u0131 korumada kritik rol oynad\u0131\u011f\u0131n\u0131 belirtiyor. Yirmi Y\u0131ll\u0131k Kapsaml\u0131 Takip Ara\u015ft\u0131rma s\u00fcresince kat\u0131l\u0131mc\u0131lar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 ve sa\u011fl\u0131k durumlar\u0131 titizlikle incelendi. Elde edilen veriler, diyetin yaln\u0131zca belirli fel\u00e7 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5269,11,13],"tags":[],"class_list":["post-36057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-birlesik-krallik","category-dunya","category-saglik"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/36057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=36057"}],"version-history":[{"count":2,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/36057\/revisions"}],"predecessor-version":[{"id":36059,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/36057\/revisions\/36059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/7750"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=36057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=36057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=36057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}