{"id":3350,"date":"2020-02-05T10:42:18","date_gmt":"2020-02-05T07:42:18","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=3350"},"modified":"2020-02-05T23:49:40","modified_gmt":"2020-02-05T20:49:40","slug":"pekmez-faydalari","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/pekmez-faydalari\/","title":{"rendered":"Her Derde Deva Pekmez ve Bilinmeyen Faydalar\u0131"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenmenin v\u00fccudumuz \u00fczerindeki etkisi b\u00fcy\u00fck. \u00d6zellikle k\u0131\u015f aylar\u0131nda hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek hem de zinde kalmak i\u00e7in beslenmemize dikkat etmemiz gerekiyor. K\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in t\u00fcketebilece\u011fimiz besinlerin ba\u015f\u0131nda ise pekmez geliyor. Pekmez, hem uzmanlar hem de vatanda\u015flar taraf\u0131ndan alternatif bir tedavi y\u00f6ntemi olarak tavsiye ediliyor. Pekmezin i\u00e7eri\u011finde bir\u00e7ok mineral, magnezyum, fosfor, demir ve vitamin bulunuyor. Peki vitamin ve mineral deposu olan pekmezin bilinmeyen faydalar\u0131 nelerdir? Pekmez \u00e7e\u015fitlerini ve pekmezin faydalar\u0131n\u0131 sizler i\u00e7in yazd\u0131k.<\/p>\n<h3>Pekmez \u00f6zellikle halk aras\u0131nda, kan yap\u0131c\u0131 \u00f6zelli\u011fi ile biliniyor. Grip, nezle gibi hastal\u0131klara kar\u015f\u0131 da koruma sa\u011flayan pekmezin \u00e7e\u015fitleri aras\u0131nda;<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/02\/pekmez-4.jpeg\" alt=\"pekmez\" width=\"750\" height=\"330\" class=\"alignnone size-full wp-image-3370\" title=\"\"><\/p>\n<p>Dut, \u00fcz\u00fcm, and\u0131z, harput, tahin, \u015feker kam\u0131\u015f\u0131, ke\u00e7i boynuzu ve tahin pekmezi bulunuyor.<\/p>\n<h3>Pek \u00e7ok \u00e7e\u015fidi bulunan ve binbir derde dava olan pekmezin faydalar\u0131 neler?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/02\/pekmez-5-e1580934992679.jpg\" alt=\"pekmez\" width=\"1600\" height=\"1208\" class=\"alignnone size-full wp-image-3371\" title=\"\"><\/p>\n<h3>1. Kans\u0131zl\u0131\u011fa iyi gelir<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/02\/pekmez-6.jpeg\" alt=\"pekmez\" width=\"750\" height=\"350\" class=\"alignnone size-full wp-image-3372\" title=\"\"><\/p>\n<p>Pekmez, demir i\u00e7eri\u011fi nedeniyle kan yap\u0131m\u0131n\u0131 art\u0131ran bir besin kayna\u011f\u0131d\u0131r. Ayr\u0131ca, s\u00fct \u00fcr\u00fcnlerinden sonra kalsiyum i\u00e7eri\u011fi en y\u00fcksek besinlerden biri. \u0130\u00e7eri\u011findek zengin potasyum sayesinde kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesinde de olduk\u00e7a etkili. <\/p><div id=\"briti-3133365089\" class=\"briti-icerik\" style=\"margin-top: 5px;margin-bottom: 5px;\"><a href=\"https:\/\/piaryum.com\/services\/\" aria-label=\"piaryum banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_g5yqr1g5yqr1g5yq.jpg\" alt=\"\"  width=\"2064\" height=\"1152\"   \/><\/a><\/div>\n<h3>2. Pekmez do\u011fal bir antioksidand\u0131r <\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/02\/pekmez-1.jpg\" alt=\"\" width=\"960\" height=\"641\" class=\"alignnone size-full wp-image-3373\" title=\"\"><\/p>\n<p>Pekmezde bulunan antioksidanlar, v\u00fccut direncini artt\u0131rarak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir. Hastal\u0131klara kar\u015f\u0131 koruyucu etkisi nedeniyle \u00f6ks\u00fcr\u00fc\u011fe iyi geldi\u011fi ve balgam s\u00f6kt\u00fcrd\u00fc\u011f\u00fc bilinmektedir.<\/p>\n<h3>3. Adet kramplar\u0131na iyi gelir<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/02\/pekmez-3.jpg\" alt=\"\" width=\"960\" height=\"720\" class=\"alignnone size-full wp-image-3374\" title=\"\"><\/p>\n<p>Pekmez, i\u00e7erdi\u011fi y\u00fcksek demir nedeniyle, \u00f6zellikle demir eksikli\u011fi olan kad\u0131nlarda adet d\u00f6neminde g\u00f6r\u00fclen kramplar\u0131 azaltmada yard\u0131mc\u0131 olur. Bu nedenle adet d\u00f6nemlerinde t\u00fcketilmesi \u00f6nerilir. Ancak tabii ki en do\u011fru bilgi i\u00e7in doktora tan\u0131\u015fman\u0131zda fayda var.  <\/p>\n<h3>4. Cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/02\/pekmez-2.jpeg\" alt=\"\" width=\"2048\" height=\"1536\" class=\"alignnone size-full wp-image-3375\" title=\"\"><\/p>\n<p>Alternatif t\u0131pta pekmezin cilt hastal\u0131klar\u0131na iyi geldi\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Egzama, sedef, akne ve di\u011fer cilt hastal\u0131klar\u0131n tedavisine yard\u0131mc\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen pekmez, ayn\u0131 zamanda k\u0131r\u0131\u015f\u0131kl\u0131klar i\u00e7in de faydal\u0131. \u00d6te yandan cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 giderebilir ve cilt h\u00fccrelerinin ya\u015flanmas\u0131n\u0131 yava\u015flatabilir.<\/p>\n<h3>5. Obeziteyi \u00f6nlemeye yard\u0131mc\u0131 olur<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/02\/pekmez-8.jpg\" alt=\"pekmez\" width=\"800\" height=\"600\" class=\"alignnone size-full wp-image-3377\" title=\"\"><\/p>\n<p>Pekmezde bulunan polifenoller, obeziteyi \u00fczerinde etkilidir. Ara\u015ft\u0131rmalara g\u00f6re, antioksidan etkisi bulunan pekmez kilo al\u0131m\u0131n\u0131 dengelemede yard\u0131mc\u0131d\u0131r. V\u00fccutta kalori emilimini azaltarak v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 dengeler. <\/p>\n<h3>6. Kalsiyum deposudur, kemikleri g\u00fc\u00e7lendirir<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/02\/pekmez-9.jpg\" alt=\"\" width=\"1200\" height=\"1200\" class=\"alignnone size-full wp-image-3378\" title=\"\"><\/p>\n<p>S\u00fct \u00fcr\u00fcnlerinden sonra en fazla kalsiyum pekmezde bulunur. Kalsiyum deposu olan pekmez, kemiklerin g\u00fc\u00e7lenmesinde etkilidir. Kalsiyum, kemik sa\u011fl\u0131\u011f\u0131n\u0131, enzimlerin i\u015fleyi\u015fini ve h\u00fccre zar\u0131 i\u015flevini korumada \u00f6nemli bir rol oynar. Bu nedenle d\u00fczenli bu besinin t\u00fcketimi kemiklerin g\u00fc\u00e7lenmesinde etkilidir.<\/p>\n<h3>7. Kan bas\u0131nc\u0131n\u0131 dengeleyerek tansiyonu d\u00fczenler<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/02\/pekmez-7.jpg\" alt=\"\" width=\"1600\" height=\"900\" class=\"alignnone size-full wp-image-3376\" title=\"\"><\/p>\n<p>Pekmezin i\u00e7eri\u011findeki potasyum sayesinde, tansiyonu dengeler. Zengin besin i\u00e7eri\u011fi olan pekmezi yeti\u015fkinlerin g\u00fcnde 1-2 yemek ka\u015f\u0131\u011f\u0131, \u00e7ocuklar\u0131n ise 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketmesi \u00f6nerilmektedir.<\/p>\n<p>Kaynak: <a href=\"https:\/\/www.sozcu.com.tr\/hayatim\/yasam-haberleri\/pekmezin-faydalari-nelerdir-pekmez-neye-iyi-gelir-szcu8\/\" rel=\"noopener noreferrer\" target=\"_blank\"> 1<\/a><\/p>\n<div id=\"briti-2591754858\" class=\"briti-icerikten-sonra_2\" style=\"margin-top: 25px;margin-bottom: 25px;\"><a href=\"https:\/\/wa.me\/message\/NDZLLIOQT4H3O1\" aria-label=\"bytv reklam banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/bytv-reklam-banner.jpg\" alt=\"\"  width=\"2376\" height=\"1008\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenmenin v\u00fccudumuz \u00fczerindeki etkisi b\u00fcy\u00fck. \u00d6zellikle k\u0131\u015f aylar\u0131nda hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek hem de zinde kalmak i\u00e7in beslenmemize dikkat etmemiz gerekiyor. K\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in t\u00fcketebilece\u011fimiz besinlerin ba\u015f\u0131nda ise pekmez geliyor. Pekmez, hem uzmanlar hem de vatanda\u015flar taraf\u0131ndan alternatif bir tedavi y\u00f6ntemi olarak tavsiye ediliyor. Pekmezin i\u00e7eri\u011finde bir\u00e7ok mineral, magnezyum, fosfor, demir ve vitamin bulunuyor. Peki vitamin ve mineral deposu olan pekmezin bilinmeyen faydalar\u0131 nelerdir? Pekmez \u00e7e\u015fitlerini ve pekmezin faydalar\u0131n\u0131 sizler i\u00e7in yazd\u0131k. Pekmez \u00f6zellikle halk aras\u0131nda, kan yap\u0131c\u0131 \u00f6zelli\u011fi ile biliniyor. Grip, nezle gibi hastal\u0131klara kar\u015f\u0131 da koruma sa\u011flayan pekmezin \u00e7e\u015fitleri aras\u0131nda; Dut, \u00fcz\u00fcm, and\u0131z, harput, tahin, \u015feker [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/3350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=3350"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/3350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/3381"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=3350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=3350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=3350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}