{"id":2913,"date":"2021-06-04T01:30:34","date_gmt":"2021-06-04T00:30:34","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=2913"},"modified":"2021-06-04T02:00:39","modified_gmt":"2021-06-04T01:00:39","slug":"maraton-damar-yasi-arastirma","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/maraton-damar-yasi-arastirma\/","title":{"rendered":"\u0130ngiltere&#8217;de Yap\u0131lan Bir Ara\u015ft\u0131rmada Maraton Ko\u015fman\u0131n Damar Ya\u015f\u0131n\u0131 Gen\u00e7le\u015ftirdi\u011fi Ortaya \u00c7\u0131kt\u0131"},"content":{"rendered":"<p>D\u00fczenli sporun kronik hastal\u0131klara iyi geldi\u011fini hepimiz biliyor. Doktorlar, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131 s\u0131ra spor yapmay\u0131 da \u00f6neriyor. En az\u0131ndan her g\u00fcn yap\u0131lacak bir y\u00fcr\u00fcy\u00fc\u015f hem kalp ve damar hastal\u0131klar\u0131n\u0131n \u00f6nlemesine katk\u0131 sa\u011fl\u0131yor hem de iskelet sistemininde ya\u015fl\u0131l\u0131k nedeniyle olu\u015fabilecek deformasyonlar\u0131 en aza indiriyor. Bu nedenle de uzmanlar &#8220;sa\u011fl\u0131k i\u00e7in spor \u015fart&#8221; diyor. \u0130ngiltere&#8217;de yap\u0131lan yeni bir ara\u015ft\u0131rma da bunu destekler nitelikte. Ara\u015ft\u0131rmaya g\u00f6re, maraton ko\u015fmak damar ya\u015f\u0131n\u0131 gen\u00e7le\u015ftiriyor. Detaylara birlikte bakal\u0131m.<\/p>\n<h3>\u0130ngiltere&#8217;de Barts and University College&#8217;da g\u00f6revli bilim insanlar\u0131, ko\u015fman\u0131n damar sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisini inceledi<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2916\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/damar-.jpg\" alt=\"maraton\" width=\"810\" height=\"458\" title=\"\"><\/p>\n<h3>Bu nedenle Londra Maratonu&#8217;na kat\u0131lan 138 atletten veri topland\u0131. Atletler uzun s\u00fcre boyunca incelendi. Bunun sonucunda da 6 ayl\u0131k antrenman\u0131n ard\u0131ndan damarlarda gen\u00e7le\u015fme g\u00f6r\u00fcld\u00fc\u011f\u00fc belirtildi<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2917\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/kosu-2.jpeg\" alt=\"maraton\" width=\"1100\" height=\"688\" title=\"\"><\/p>\n<h3>Ara\u015ft\u0131rman\u0131n sonucunda, maraton ko\u015fan atletlerin damarlar\u0131n\u0131n gen\u00e7le\u015fmenin i\u015fareti olarak daha elastik hale geldi\u011fi saptand\u0131. Bu veri ise kalp krizi ve inme riskinin azald\u0131\u011f\u0131n\u0131 g\u00f6steriyor<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2921\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/londra-2.jpeg\" alt=\"maraton\" width=\"750\" height=\"418\" title=\"\"><\/p>\n<h3>Yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, 42 kilometreden fazla ko\u015fmak kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 olumlu etkiliyor. Ko\u015fu yapmak, yeni ba\u015flayanlar i\u00e7in damar ya\u015f\u0131n\u0131 en az 4 ya\u015f gen\u00e7le\u015ftiriyor<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2918\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/kosu-3.jpeg\" alt=\"maraton\" width=\"1255\" height=\"658\" title=\"\"><\/p>\n<h3>\u00d6te yandan ara\u015ft\u0131rmada elde edilen bulgulardan biri ise, yar\u0131\u015fmaya haz\u0131rlanmadan \u00f6nce en az fit olanlar\u0131n antrenmanlardan en fazla fayday\u0131 g\u00f6rmesi<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2922\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/londra-3.jpg\" alt=\"\" width=\"2500\" height=\"1754\" title=\"\"><\/p>\n<h3>\u0130ngiltere Kalp Vakf\u0131&#8217;na g\u00f6re, daha d\u00fc\u015f\u00fck seviyede aerobik egzersizleri de ayn\u0131 etkiyi yap\u0131yor<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2920\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/londra-1.jpg\" alt=\"\" width=\"1000\" height=\"784\" title=\"\"><\/p>\n<h3>Tabii ki maratona haz\u0131rl\u0131k s\u00fcreci ve uzun kilometreler ko\u015fma, tansiyon ve kalp gibi problemleri olanlar i\u00e7in riskli<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2924\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/londra-5.jpg\" alt=\"\" width=\"1000\" height=\"562\" title=\"\"><br \/>\nAra\u015ft\u0131rma ekibinin ba\u015f\u0131ndaki Doktor Charlotte Manistry; &#8220;Kalp hastal\u0131\u011f\u0131 ya da di\u011fer sa\u011fl\u0131k sorunlar\u0131 olanlar \u00f6ncelikle doktorlar\u0131yla konu\u015fmal\u0131. Ancak pek \u00e7ok ki\u015fi i\u00e7in, egzersiz yapman\u0131n faydalar\u0131 ta\u015f\u0131d\u0131\u011f\u0131 risklerden \u00e7ok daha fazla.&#8221; \u015feklinde konu\u015ftu.<\/p>\n<h3>Sa\u011fl\u0131kl\u0131 kalmak i\u00e7inse bir yeti\u015fkinin haftada ortalama 150 dakika orta tempoda bir egzersiz yapmas\u0131 \u015fart. E\u011fer yo\u011fun tempoda yap\u0131yorsa bu s\u00fcre 75 dakikaya iniyor<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2923\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/londra-4.jpg\" alt=\"\" width=\"750\" height=\"371\" title=\"\"><br \/>\nAyr\u0131ca yap\u0131lan egzersizlere a\u011f\u0131rl\u0131k kald\u0131rma, \u015f\u0131nav, mekik gibi kas g\u00fc\u00e7lendirici hareketlerin eklenmesi de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan tavsiye ediliyor.<\/p><div id=\"briti-3064429348\" class=\"briti-icerik\" style=\"margin-top: 5px;margin-bottom: 5px;\"><a href=\"https:\/\/piaryum.com\/services\/\" aria-label=\"piaryum banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_g5yqr1g5yqr1g5yq.jpg\" alt=\"\"  width=\"2064\" height=\"1152\"   \/><\/a><\/div>\n<h3>\u0130ngiltere Kalp Vakf\u0131&#8217;ndan Profes\u00f6r Metin Avkiran, &#8220;Egzersizin faydalar\u0131 yad\u0131rganamaz. Faal olmak kalp krizi ya da inme ge\u00e7irme riskinizi ve erken \u00f6l\u00fcm ihtimalini azalt\u0131yor&#8221; diyor<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2919\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/kosu-4.jpeg\" alt=\"\" width=\"1050\" height=\"700\" title=\"\"><\/p>\n<p>Kaynak: <a href=\"https:\/\/www.bbc.com\/news\/health-51006325\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a><\/p>\n<div id=\"briti-2109888943\" class=\"briti-icerikten-sonra_2\" style=\"margin-top: 25px;margin-bottom: 25px;\"><a href=\"https:\/\/wa.me\/message\/NDZLLIOQT4H3O1\" aria-label=\"bytv reklam banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/bytv-reklam-banner.jpg\" alt=\"\"  width=\"2376\" height=\"1008\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00fczenli sporun kronik hastal\u0131klara iyi geldi\u011fini hepimiz biliyor. Doktorlar, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131 s\u0131ra spor yapmay\u0131 da \u00f6neriyor. En az\u0131ndan her g\u00fcn yap\u0131lacak bir y\u00fcr\u00fcy\u00fc\u015f hem kalp ve damar hastal\u0131klar\u0131n\u0131n \u00f6nlemesine katk\u0131 sa\u011fl\u0131yor hem de iskelet sistemininde ya\u015fl\u0131l\u0131k nedeniyle olu\u015fabilecek deformasyonlar\u0131 en aza indiriyor. Bu nedenle de uzmanlar &#8220;sa\u011fl\u0131k i\u00e7in spor \u015fart&#8221; diyor. \u0130ngiltere&#8217;de yap\u0131lan yeni bir ara\u015ft\u0131rma da bunu destekler nitelikte. Ara\u015ft\u0131rmaya g\u00f6re, maraton ko\u015fmak damar ya\u015f\u0131n\u0131 gen\u00e7le\u015ftiriyor. Detaylara birlikte bakal\u0131m. \u0130ngiltere&#8217;de Barts and University College&#8217;da g\u00f6revli bilim insanlar\u0131, ko\u015fman\u0131n damar sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisini inceledi Bu nedenle Londra Maratonu&#8217;na kat\u0131lan 138 atletten veri topland\u0131. Atletler uzun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13,17],"tags":[3173,3174,3175],"class_list":["post-2913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","category-bilim","tag-kalp-damar","tag-kronik","tag-saglik-icin-spor-sart"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/2913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=2913"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/2913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/2927"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}