{"id":2657,"date":"2021-09-10T18:01:43","date_gmt":"2021-09-10T17:01:43","guid":{"rendered":"http:\/\/by-tv.co.uk\/?p=2657"},"modified":"2021-09-10T18:08:22","modified_gmt":"2021-09-10T17:08:22","slug":"dis-sagligi-hakkinda-bilgiler","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/dis-sagligi-hakkinda-bilgiler\/","title":{"rendered":"Di\u015f Sa\u011fl\u0131\u011f\u0131 Hakk\u0131nda Mutlaka Bilmeniz Gereken 7 Bilgi"},"content":{"rendered":"<p style=\"text-align: left;\">G\u00fcn boyunca yedi\u011fimiz yemeklerden i\u00e7ti\u011fimiz i\u00e7eceklere kadar her \u015fey di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 etkiliyor. Di\u015f sa\u011fl\u0131\u011f\u0131na dikkat edilmemesi ise ba\u015fta \u00e7\u00fcr\u00fck olmak \u00fczere pek \u00e7ok di\u015f problemine neden olabiliyor. Bu problemler tedavi edilmedi\u011fi takdirde ise di\u015f kayb\u0131 ka\u00e7\u0131n\u0131lmaz oluyor. Bu nedenle d\u00fczenli olarak di\u015f hekimine gidilmesi ve muayane olunmas\u0131 gerekiyor. Tabii ki bunun yan\u0131 s\u0131ra di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in yapabileceklerimiz de bulunuyor. Sa\u011fl\u0131kl\u0131 beslenme, \u00e7ok y\u00fcksek \u015feker ve asit i\u00e7eren g\u0131dalardan ka\u00e7\u0131nmak gibi&#8230; Peki, di\u015f sa\u011fl\u0131\u011f\u0131 konusunda ne kadar bilin\u00e7liyiz? Di\u015flerimizi korumak i\u00e7in neler yapabiliriz? \u0130\u015fte di\u015f sa\u011fl\u0131\u011f\u0131 hakk\u0131nda mutlaka bilmeniz gereken 7 bilgi.<\/p>\n<h3 style=\"text-align: left;\">1. Di\u015f f\u0131r\u00e7as\u0131 se\u00e7imine dikkat etmek gerekiyor<\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2673\" src=\"http:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/is-f\u0131rcasi.jpg\" alt=\"di\u015f sa\u011fl\u0131\u011f\u0131\" width=\"1000\" height=\"667\" title=\"\"><br \/>\nUzmanlar g\u00fcnde en az iki kere di\u015flerimizi f\u0131r\u00e7alamam\u0131z\u0131 \u00f6neriyor. Tabii ki do\u011fru f\u0131r\u00e7ayla ve do\u011fru teknikle f\u0131r\u00e7alamak \u00f6nemli. Di\u015f f\u0131r\u00e7as\u0131 se\u00e7erken dikkat etmeniz gereken nokta ise f\u0131r\u00e7an\u0131n fazla sert olmamas\u0131. Sert f\u0131r\u00e7alar di\u015f etini tahri\u015f eder, di\u015flerimizin minesine zarar verir ve di\u015flerde hassasiyet olu\u015fturur. Orta yumu\u015fakl\u0131kta ya da yumu\u015fak f\u0131r\u00e7alar di\u015finizin yap\u0131s\u0131na zarar vermez. Ayr\u0131ca di\u015f f\u0131r\u00e7an\u0131z\u0131 3-4 ayda bir de\u011fi\u015ftirmeniz gerekiyor.<\/p>\n<h3 style=\"text-align: left;\">2. Di\u015fleri f\u0131r\u00e7alarken do\u011fru teknikle f\u0131r\u00e7alamak gerekiyor<\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2671\" src=\"http:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/dis-sagigi.jpg\" alt=\"di\u015f sa\u011fl\u0131\u011f\u0131\" width=\"1000\" height=\"667\" title=\"\"><br \/>\nDi\u015f f\u0131r\u00e7alarken, f\u0131r\u00e7ay\u0131 a\u011f\u0131rl\u0131kl\u0131 olarak \u00f6n di\u015flerimizde kullan\u0131r\u0131z. Ancak bu nedenle \u00e7\u00fcr\u00fckler genellikle arka di\u015flerde olu\u015fur. Di\u015f f\u0131r\u00e7alarken di\u015fleri enine do\u011fru dairesel hareketlerle f\u0131r\u00e7alamak gerekir. Bakteri pla\u011f\u0131 ve yiyecek art\u0131klar\u0131n\u0131n en yo\u011fun oldu\u011fu b\u00f6lgeler, di\u015flerin arka y\u00fczeyleridir. Bu nedenle di\u015f f\u0131r\u00e7alarken di\u015flerin arka y\u00fczeyini de f\u0131r\u00e7alamaya \u00f6zen g\u00f6stermelisiniz.<\/p><div id=\"briti-2615989727\" class=\"briti-icerik\" style=\"margin-top: 5px;margin-bottom: 5px;\"><a href=\"https:\/\/piaryum.com\/services\/\" aria-label=\"piaryum banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_g5yqr1g5yqr1g5yq.jpg\" alt=\"\"  width=\"2064\" height=\"1152\"   \/><\/a><\/div>\n<h3 style=\"text-align: left;\">3. Di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in ek vitaminlerden destek alabilirsiniz<\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2677\" src=\"http:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/vitamins.jpg\" alt=\"di\u015f sa\u011fl\u0131\u011f\u0131\" width=\"750\" height=\"373\" title=\"\"><br \/>\nDi\u015f pla\u011f\u0131 ve a\u011f\u0131zdaki bakteriler, pek \u00e7ok di\u015f probleminin \u00f6nc\u00fcs\u00fcd\u00fcr. Di\u015flerde olu\u015fan plak ve tartara kar\u015f\u0131 a\u011f\u0131z gargaralar\u0131n\u0131 kullanabilirsiniz. Ancak di\u015f pla\u011f\u0131yla sava\u015fmak ve di\u015finizin yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirip di\u015f kayb\u0131n\u0131 \u00f6nlemek i\u00e7in yapabilece\u011finiz bir \u015fey daha var; ek vitamin takviyeleri almak. Ek vitaminler, di\u015flerinizin yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirerek, di\u015flerinizi daha sa\u011flam bir hale getirir. Ancak sa\u011fl\u0131kl\u0131 di\u015fler i\u00e7in d\u00fczenli olarak di\u015f hekimini ziyaret etmelisiniz.&nbsp;&nbsp;<\/p>\n<h3 style=\"text-align: left;\">4. Di\u015f ipinin yanl\u0131\u015f kullan\u0131m\u0131 di\u015f etine zarar verebilir<\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2670\" src=\"http:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/disipi.jpg\" alt=\"\" width=\"750\" height=\"367\" title=\"\"><br \/>\nA\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 k\u00f6t\u00fc etkileyen \u015feylerden biri de, di\u015flerin aras\u0131na giren yemek kal\u0131nt\u0131lar\u0131. Bu kal\u0131nt\u0131lar bakterilerin \u00fcremesinde rol oynar. Yemek kal\u0131nt\u0131lar\u0131 temizlemenin en bilinen yolu ise; di\u015f ipi kullanmak. Di\u015f ipi, di\u015f aralar\u0131nda etkin bir temizlik sa\u011flar. Ancak di\u015f ipi kullan\u0131rken dikkat etmelisiniz, \u00e7\u00fcnk\u00fc di\u015f etlerinize zarar verebilirsiniz. Do\u011fru di\u015f ipi kullan\u0131m\u0131 i\u00e7in di\u015f hekiminizden yard\u0131m istemelisiniz<\/p>\n<h3 style=\"text-align: left;\">5. Di\u015f \u00e7\u00fcr\u00fcklerini \u00f6nlemek i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeye dikkat etmek gerekiyor<\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2676\" src=\"http:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/sagl\u0131kl\u0131.jpg\" alt=\"\" width=\"750\" height=\"371\" title=\"\"><br \/>\nDi\u015f \u00e7\u00fcr\u00fckleri, sa\u011fl\u0131ks\u0131z beslenme ve yo\u011fun \u015feker t\u00fcketimi sonucunda meydana geliyor. Yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirerek di\u015f \u00e7\u00fcr\u00fcklerinden korunabilirsiniz. Di\u015flerimizin ve kemiklerimizin ana bile\u015feni kalsiyumdur. Daha fazla kalsiyum alarak di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsiniz.<\/p>\n<h3 style=\"text-align: left;\">6. D\u00fczenli bir di\u015f bak\u0131m rutini \u015fart<\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2675\" src=\"http:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/di\u015f-2.jpg\" alt=\"di\u015f sa\u011fl\u0131\u011f\u0131\" width=\"1200\" height=\"600\" title=\"\"><br \/>\nG\u00fcnde en az iki kere di\u015flerin f\u0131r\u00e7alanmas\u0131 gerekti\u011finden bahsettik. Ancak di\u015f f\u0131r\u00e7alamak, di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in tek ba\u015f\u0131na yeterli de\u011fil. A\u011f\u0131z bak\u0131m\u0131 i\u00e7in gargara yapmak ve di\u015f ipi kullanmak da gerekiyor. Bir gece ans\u0131z\u0131n di\u015f a\u011fr\u0131s\u0131yla uyanmak istemiyorsan\u0131z, kendinize derhal bir di\u015f bak\u0131m rutini olu\u015fturun.<\/p>\n<h3 style=\"text-align: left;\">7. Di\u015f macunu se\u00e7erken dikkat etmeniz gereken baz\u0131 noktalar bulunuyor<\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2674\" src=\"http:\/\/by-tv.co.uk\/wp-content\/uploads\/2020\/01\/di\u015f.jpeg\" alt=\"\" width=\"1000\" height=\"640\" title=\"\"><br \/>\nSon zamanlarda \u00f6zellikle do\u011fal di\u015f beyazlat\u0131c\u0131 kar\u0131\u015f\u0131mlara internette s\u0131k rastl\u0131yoruz. \u00d6zellikle hindistan cevizi yap\u0131yla yap\u0131lan tarifleri haftada bir veya iki kez kullanabilirsiniz. Ancak bunun d\u0131\u015f\u0131nda flor\u00fcr i\u00e7eren di\u015f macunlar\u0131n\u0131 kullanman\u0131zda fayda var. Di\u015f macunu se\u00e7imi i\u00e7in di\u015f hekiminize dan\u0131\u015fabilirsiniz. Di\u015f hekiminden randevu almak ve di\u015f bak\u0131m\u0131 hakk\u0131nda daha fazla bilgi edinmek i\u00e7in <a href=\"https:\/\/www.superdent.com.tr\/\" target=\"_blank\" rel=\"noopener noreferrer\">buraya <\/a>t\u0131klayabilirsiniz.<\/p>\n<p style=\"text-align: left;\">Kaynak: <a href=\"https:\/\/www.healthline.com\/health\/dental-and-oral-health\/best-practices-for-healthy-teeth#1\" target=\"_blank\" rel=\"noopener noreferrer\">1<\/a><\/p>\n<div id=\"briti-2824613772\" class=\"briti-icerikten-sonra_2\" style=\"margin-top: 25px;margin-bottom: 25px;\"><a href=\"https:\/\/wa.me\/message\/NDZLLIOQT4H3O1\" aria-label=\"bytv reklam banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/bytv-reklam-banner.jpg\" alt=\"\"  width=\"2376\" height=\"1008\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>G\u00fcn boyunca yedi\u011fimiz yemeklerden i\u00e7ti\u011fimiz i\u00e7eceklere kadar her \u015fey di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 etkiliyor. Di\u015f sa\u011fl\u0131\u011f\u0131na dikkat edilmemesi ise ba\u015fta \u00e7\u00fcr\u00fck olmak \u00fczere pek \u00e7ok di\u015f problemine neden olabiliyor. Bu problemler tedavi edilmedi\u011fi takdirde ise di\u015f kayb\u0131 ka\u00e7\u0131n\u0131lmaz oluyor. Bu nedenle d\u00fczenli olarak di\u015f hekimine gidilmesi ve muayane olunmas\u0131 gerekiyor. Tabii ki bunun yan\u0131 s\u0131ra di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in yapabileceklerimiz de bulunuyor. Sa\u011fl\u0131kl\u0131 beslenme, \u00e7ok y\u00fcksek \u015feker ve asit i\u00e7eren g\u0131dalardan ka\u00e7\u0131nmak gibi&#8230; Peki, di\u015f sa\u011fl\u0131\u011f\u0131 konusunda ne kadar bilin\u00e7liyiz? Di\u015flerimizi korumak i\u00e7in neler yapabiliriz? \u0130\u015fte di\u015f sa\u011fl\u0131\u011f\u0131 hakk\u0131nda mutlaka bilmeniz gereken 7 bilgi. 1. Di\u015f f\u0131r\u00e7as\u0131 se\u00e7imine dikkat etmek gerekiyor Uzmanlar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[3729],"class_list":["post-2657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dis-sagligi"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/2657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=2657"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/2657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/12700"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=2657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=2657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=2657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}