{"id":25753,"date":"2024-06-23T13:07:58","date_gmt":"2024-06-23T12:07:58","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=25753"},"modified":"2024-06-23T13:07:58","modified_gmt":"2024-06-23T12:07:58","slug":"birlesik-krallikta-paket-servisler-gunluk-kalori-limitlerini-asiyor","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/birlesik-krallikta-paket-servisler-gunluk-kalori-limitlerini-asiyor\/","title":{"rendered":"Birle\u015fik Krall\u0131k&#8217;ta Paket Servisler G\u00fcnl\u00fck Kalori Limitlerini A\u015f\u0131yor"},"content":{"rendered":"<p>Sosyal inovasyon ajans\u0131 Nesta taraf\u0131ndan ger\u00e7ekle\u015ftirilen ara\u015ft\u0131rmaya g\u00f6re; kafeler, fast-food mekanlar\u0131, restoranlar, f\u0131r\u0131nlar, barlar ve s\u00fcpermarketler \u0130ngiltere&#8217;deki obezite krizini art\u0131r\u0131yor. \u00c7\u00fcnk\u00fc satt\u0131klar\u0131 pek \u00e7ok yemek tehlikeli derecede y\u00fcksek kalori i\u00e7eriyor.<\/p>\n<p>The Guardian&#8217;dan\u0131 haberinde yer alan ara\u015ft\u0131rmaya g\u00f6re, Birle\u015fik Krall\u0131k\u2019ta her 10 paket servisten alt\u0131s\u0131, h\u00fck\u00fcmetin insanlar\u0131n kilo almamalar\u0131 i\u00e7in \u00f6\u011fle ve ak\u015fam yemeklerinde t\u00fcketmelerini tavsiye etti\u011fi maksimum 600 kaloriden daha fazlas\u0131n\u0131 i\u00e7eriyor. Her \u00fc\u00e7 yemekten biri ise en az 1.200 kalori i\u00e7eriyor ki bu da \u00f6nerilen s\u0131n\u0131r\u0131n iki kat\u0131.<\/p>\n<p>2018&#8217;den bu yana h\u00fck\u00fcmet, insanlar\u0131n kahvalt\u0131da en fazla 400 kalori, \u00f6\u011fle ve ak\u015fam yemeklerinde ise 600 kalori almas\u0131n\u0131; kad\u0131nlar\u0131n 24 saatlik bir s\u00fcre boyunca en fazla 2.000, erkeklerin ise 2.500 kalori t\u00fcketmesini ve geri kalan kalorilerin at\u0131\u015ft\u0131rmal\u0131k olarak al\u0131nmas\u0131n\u0131 tavsiye ediyor. Ancak bir pizza ve cips, g\u00fcnl\u00fck maksimum kalori miktar\u0131ndan daha fazlas\u0131n\u0131, yani 3.142 kaloriyi i\u00e7eriyor. Nesta&#8217;ya g\u00f6re bir pizza tipik olarak 2.000 ila 2.400 kalori i\u00e7erirken, bir hamburger, tavuk nugget, garnit\u00fcr ve me\u015frubat 1.658 kaloriye denk geliyor. \u0130ngiliz diyetinin her zaman pop\u00fcler olan bal\u0131k ve patates k\u0131zartmas\u0131 da 1.425 kalori ile 600 s\u0131n\u0131r\u0131n\u0131n olduk\u00e7a \u00fczerinde.<\/p><div id=\"briti-2824090110\" class=\"briti-icerik\" style=\"margin-top: 5px;margin-bottom: 5px;\"><a href=\"https:\/\/piaryum.com\/services\/\" aria-label=\"piaryum banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_g5yqr1g5yqr1g5yq.jpg\" alt=\"\"  width=\"2064\" height=\"1152\"   \/><\/a><\/div>\n<blockquote><p>Nesta Sa\u011fl\u0131k Ekibi Direkt\u00f6r Yard\u0131mc\u0131s\u0131 Lauren Bowes Byatt, &#8220;Ara\u015ft\u0131rmam\u0131z, insanlar\u0131n b\u00fct\u00fcn bir g\u00fcn i\u00e7in tavsiye edilen kalori miktar\u0131ndan daha fazla kalori i\u00e7eren paket yemekler sat\u0131n ald\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Bu durum politika yap\u0131c\u0131lar i\u00e7in alarm zillerini \u00e7ald\u0131rmal\u0131d\u0131r&#8221; a\u00e7\u0131klamas\u0131nda bulundu.<\/p><\/blockquote>\n<h4><strong>\u0130ngilizlerin Fast Food ve Paket Servis Harcamalar\u0131 Obezite Krizini Art\u0131r\u0131yor<\/strong><\/h4>\n<p>\u0130ngilizler fast food ve paket servis yemeklerine y\u0131lda tahmini 21,4 milyar sterlin harc\u0131yor. T\u00fcketicilerin evde pi\u015firilmi\u015f yemek yerine genellikle internetten veya telefonla sipari\u015f vermesi nedeniyle pazar h\u0131zla b\u00fcy\u00fcyor. Her be\u015f ki\u015fiden \u00fc\u00e7\u00fc haftada en az bir kez, %11&#8217;i ise her g\u00fcn paket servis yemek yiyor.<\/p>\n<p>Pek \u00e7ok paket servis yeme\u011finin kalori y\u00fckl\u00fc olmas\u0131, bu sat\u0131\u015f noktalar\u0131n\u0131n \u0130ngiltere&#8217;nin t\u00fcketici ortam\u0131n\u0131n sorumsuz &#8220;vah\u015fi bat\u0131s\u0131n\u0131&#8221; temsil etti\u011fi iddialar\u0131na yol a\u00e7t\u0131. Action on Salt&#8217;ta beslenme uzman\u0131 ve kampanya lideri olan Sonia Pombo, &#8220;Ev d\u0131\u015f\u0131 sekt\u00f6r, yemeklere eklenen gereksiz kalori &#8211; tuz ve \u015fekerden bahsetmiyorum bile &#8211; say\u0131s\u0131 s\u00f6z konusu oldu\u011funda tutarl\u0131l\u0131k ve \u015feffafl\u0131k eksikli\u011fi nedeniyle \u00e7ok uzun zamand\u0131r g\u0131da end\u00fcstrisinin &#8216;vah\u015fi bat\u0131s\u0131&#8217; olmu\u015ftur&#8221; dedi.<\/p>\n<p>Pombo, &#8220;Yasal olarak paket \u00fczerinde beslenme bilgilerini beyan etmekle y\u00fck\u00fcml\u00fc olan perakendecilerin aksine, genel olarak ev d\u0131\u015f\u0131 t\u00fcketimin halk sa\u011fl\u0131\u011f\u0131n\u0131 pek dikkate almad\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor. Bu nedenle, bir sonraki h\u00fck\u00fcmetin kararl\u0131 bir \u015fekilde harekete ge\u00e7mesi ve e\u015fit bir oyun alan\u0131 ve uzun vadede daha s\u00fcrd\u00fcr\u00fclebilir bir g\u0131da ortam\u0131 yaratmak i\u00e7in kalori, tuz ve \u015feker azaltma hedeflerini y\u00fcr\u00fcrl\u00fc\u011fe koymas\u0131 zorunludur.&#8221; \u015feklinde konu\u015ftu.<\/p>\n<div id=\"briti-2577199525\" class=\"briti-icerikten-sonra_2\" style=\"margin-top: 25px;margin-bottom: 25px;\"><a href=\"https:\/\/wa.me\/message\/NDZLLIOQT4H3O1\" aria-label=\"bytv reklam banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/bytv-reklam-banner.jpg\" alt=\"\"  width=\"2376\" height=\"1008\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Sosyal inovasyon ajans\u0131 Nesta taraf\u0131ndan ger\u00e7ekle\u015ftirilen ara\u015ft\u0131rmaya g\u00f6re; kafeler, fast-food mekanlar\u0131, restoranlar, f\u0131r\u0131nlar, barlar ve s\u00fcpermarketler \u0130ngiltere&#8217;deki obezite krizini art\u0131r\u0131yor. \u00c7\u00fcnk\u00fc satt\u0131klar\u0131 pek \u00e7ok yemek tehlikeli derecede y\u00fcksek kalori i\u00e7eriyor. The Guardian&#8217;dan\u0131 haberinde yer alan ara\u015ft\u0131rmaya g\u00f6re, Birle\u015fik Krall\u0131k\u2019ta her 10 paket servisten alt\u0131s\u0131, h\u00fck\u00fcmetin insanlar\u0131n kilo almamalar\u0131 i\u00e7in \u00f6\u011fle ve ak\u015fam yemeklerinde t\u00fcketmelerini tavsiye etti\u011fi maksimum 600 kaloriden daha fazlas\u0131n\u0131 i\u00e7eriyor. Her \u00fc\u00e7 yemekten biri ise en az 1.200 kalori i\u00e7eriyor ki bu da \u00f6nerilen s\u0131n\u0131r\u0131n iki kat\u0131. 2018&#8217;den bu yana h\u00fck\u00fcmet, insanlar\u0131n kahvalt\u0131da en fazla 400 kalori, \u00f6\u011fle ve ak\u015fam yemeklerinde ise 600 kalori almas\u0131n\u0131; kad\u0131nlar\u0131n 24 saatlik [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":25800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-25753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/25753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=25753"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/25753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/25800"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=25753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=25753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=25753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}