{"id":18275,"date":"2023-01-01T16:57:08","date_gmt":"2023-01-01T16:57:08","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=18275"},"modified":"2023-01-01T16:57:08","modified_gmt":"2023-01-01T16:57:08","slug":"ucu-bir-arada-grip-rsv-ve-covid-19a-karsi-nasil-onlem-alabilirsiniz","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/ucu-bir-arada-grip-rsv-ve-covid-19a-karsi-nasil-onlem-alabilirsiniz\/","title":{"rendered":"\u00dc\u00e7\u00fc bir arada: Grip, RSV ve Covid-19’a kar\u015f\u0131 nas\u0131l \u00f6nlem alabilirsiniz?"},"content":{"rendered":"

Bug\u00fcnlerde herkesin \u015fikayet etti\u011fi \u015fey \u00fc\u00e7\u00fc bir arada vir\u00fcsler y\u00fcz\u00fcnden hastaneler dolup ta\u015f\u0131yor. Son haftalarda \u0130ngiltere’de grip semptomlar\u0131n\u0131n normalden daha uzun s\u00fcrd\u00fc\u011f\u00fcn\u00fc s\u00f6yleyen \u00e7ok binlerce insan var.<\/p>\n

Peki tam olarak ne oluyor? K\u0131sacas\u0131, uzmanlar grip semptomlar\u0131n\u0131n bu k\u0131\u015f normalden daha sert vurdu\u011fu konusunda hemfikir g\u00f6r\u00fcn\u00fcyorlar. Uzmanlar Covid-19’dan sonra ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin zay\u0131flam\u0131\u015f olmas\u0131, \u00e7o\u011fumuzun daha fazla i\u00e7eride kalmas\u0131 sebebiyle so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 v\u00fccut direncimizin azalmas\u0131n\u0131n\u0131 sebep olarak g\u00f6steriyorlar.<\/p>\n

Swansea \u00dcniversitesi’nden Prof. Kamila Hawthorne<\/a> “Kolejin ara\u015ft\u0131rma ve g\u00f6zetim merkezinden elde edilen rakamlar, grip benzeri hastal\u0131klar\u0131n, solunum sorunlar\u0131n\u0131n ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 oranlar\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.Ve \u015fu anda mevsimsel ortalaman\u0131n \u00fczerinde strep, bademcik iltihab\u0131 ve \u00fcst solunum yolu enfeksiyonlar\u0131 vakalar\u0131 g\u00f6r\u00fcyoruz” dedi. <\/p>

\"\"<\/a><\/div>\n

\u0130ngiltere Ulusal Sa\u011fl\u0131k<\/a> Servisi taraf\u0131ndan derlenen veriler, \u0130ngiliz hastanelerindeki grip hastalar\u0131n\u0131n bir haftada yakla\u015f\u0131k % 80 oran\u0131nda artt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.  <\/p>\n

\u015eu anda di\u011fer vir\u00fcslerde de bir art\u0131\u015f var ve uzmanlar baz\u0131 hastalar\u0131n ayn\u0131 anda birden fazla vir\u00fcse maruz kald\u0131\u011f\u0131n\u0131 ve durumlar\u0131n\u0131n k\u00f6t\u00fcle\u015ftirdi\u011fini belirtiyor.  <\/p>\n

Avrupa \u00fclkelerinde oldu\u011fu gibi T\u00fcrkiye\u2019de de ekimden bu yana gribal enfeksiyon ve hastaneye yat\u0131\u015flarda bir art\u0131\u015f ya\u015fan\u0131yor. T\u00fcm ya\u015f gruplar\u0131nda Covid-19\u2019un yan\u0131 s\u0131ra influenza gribi ve RSV (respiratuar sinsityal vir\u00fcs) enfeksiyonu s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcrken, ya\u015fl\u0131lar ve kronik hastal\u0131\u011f\u0131 olanlar a\u011f\u0131r hastal\u0131k i\u00e7in daha da riskli gruptalar.<\/p>\n

Ac\u0131badem Taksim Hastanesi Enfeksiyon Hastal\u0131klar\u0131 ve Klinik Mikrobiyoloji Uzman\u0131 Dr. Yasemin Balbay<\/strong> gerek yeti\u015fkinlerde gerekse \u00e7ocuklarda bug\u00fcnlerde nezle (so\u011fuk alg\u0131nl\u0131\u011f\u0131), grip (influenza), Covid-19 enfeksiyonu, RSV\u2019ye ba\u011fl\u0131 solunum yolu enfeksiyonlar\u0131, bademcik iltihab\u0131 ve alt solunum yolu enfeksiyonlar\u0131n\u0131n (KOAH, bron\u015fit, zat\u00fcrre vb) h\u0131zla yay\u0131ld\u0131\u011f\u0131n\u0131 belirterek \u201c\u00d6zellikle influenza A ve B, Covid-19 ve RSV’ye ba\u011fl\u0131 meydana gelen enfeksiyonlar\u0131 hem tek ba\u015f\u0131na hem de iki ya da \u00fc\u00e7 vir\u00fcs bir arada \u2018\u00fc\u00e7l\u00fc salg\u0131n\u2019 \u015feklinde g\u00f6rebilmekteyiz\u201d diyor.<\/p>\n

\"\"

Ac\u0131badem Taksim Hastanesi Enfeksiyon Hastal\u0131klar\u0131 ve Klinik Mikrobiyoloji Uzman\u0131 Dr. Yasemin Balbay<\/p><\/div>\n

Sosyal medyada hastal\u0131klar\u0131n\u0131 payla\u015fan insanlar, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip benzeri semptomlardan kurtulman\u0131n haftalar bazen aylar alabildi\u011fini belirtiyor.<\/p>\n

NHS; e\u011fer bu \u015fekilde yo\u011fun semptomlar\u0131n\u0131z varsa yerel eczac\u0131n\u0131zdan yard\u0131m istemek veya NHS 111’i aramak veya belirtileriniz devam ederse doktor randevusu istemenizi tavsiye ediyor.<\/p>\n

K\u0131\u015f aylar\u0131na girdi\u011fimiz bug\u00fcnlerde havalar\u0131n so\u011fumas\u0131yla birlikte kapal\u0131 alanlarda ge\u00e7irilen s\u00fcre art\u0131yor. Maske kullan\u0131m\u0131n\u0131n da son iki y\u0131la g\u00f6re azalmas\u0131yla birlikte bir \u00e7ok solunum yolu enfeksiyonu kolayca bula\u015f imkan\u0131 buluyor. Bu t\u00fcr enfeksiyonlar\u0131n en \u00e7ok \u00e7ocuklar, ya\u015fl\u0131lar ve kronik hastal\u0131\u011f\u0131 olanlarda risk olu\u015fturdu\u011funu belirten Dr. Yasemin Balbay; vir\u00fcslerin yol a\u00e7t\u0131\u011f\u0131 enfeksiyonlar\u0131n \u00f6ks\u00fcr\u00fck ve hap\u015f\u0131rma sonucu damlac\u0131klar\u0131n \u00e7evreye sa\u00e7\u0131lmas\u0131, hijyene ve sosyal mesafeye dikkat edilmemesi ile bula\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Enfeksiyon Hastal\u0131klar\u0131 ve Klinik Mikrobiyoloji Uzman\u0131 Dr. Yasemin Balbay k\u0131\u015f enfeksiyonlar\u0131na kar\u015f\u0131 herkesin alabilece\u011fi basit ama etkili 7 \u00f6nlemi anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.<\/p>\n

\u2022 Hijyen, maske ve sosyal mesafe kural\u0131na dikkat edin!<\/h4>\n

Enfeksiyonlardan korunmaya y\u00f6nelik al\u0131nacak \u00f6nlemler aras\u0131nda; maske takmak, sosyal mesafeye dikkat etmek ve hijyen kurallar\u0131na uymak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Dr. Yasemin Balbay \u201cHastal\u0131k solunum yoluyla bula\u015ft\u0131\u011f\u0131 gibi, kirli eller de mikroplar\u0131n bula\u015fmas\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck bir risk ta\u015f\u0131yor. \u0130nsanlar g\u00fcn i\u00e7erisinde kirli ellerini a\u011f\u0131z, burun veya g\u00f6zlerine s\u00fcrerek vir\u00fcsleri alabiliyor. Ayr\u0131ca a\u011f\u0131z ve burun salg\u0131lar\u0131n\u0131n bula\u015ft\u0131\u011f\u0131 ellerin ba\u015fka ki\u015filere veya e\u015fyalara temas\u0131yla da mikroplar kolayca bula\u015f\u0131yor. Bu nedenle \u00f6zellikle dezenfektan veya su ve sabunla el hijyenini sa\u011flamaya \u00f6zen g\u00f6sterilmelidir. M\u00fcmk\u00fcn oldu\u011funca kapal\u0131 ve kalabal\u0131k ortamlardan ka\u00e7\u0131nmak, bu ortamlarda bulunulmas\u0131 durumunda da maske takmak ve en az bir metrelik sosyal mesafeyi korumak kritik \u00f6nem ta\u015f\u0131maktad\u0131r\u201d diyor.<\/p>\n

\"\"<\/p>\n

\u2022 A\u015f\u0131 olun<\/h4>\n

Hastal\u0131\u011f\u0131n toplumda yay\u0131lmas\u0131n\u0131 \u00f6nlemek ve risk grubundakileri korumak i\u00e7in her y\u0131l grip a\u015f\u0131s\u0131 ve Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019n\u0131n uygun g\u00f6rd\u00fc\u011f\u00fc \u015fema ve gereklili\u011fe g\u00f6re Covid-19 a\u015f\u0131s\u0131 yap\u0131lmas\u0131n\u0131 \u00f6nerdiklerini belirten Enfeksiyon Hastal\u0131klar\u0131 ve Klinik Mikrobiyoloji Uzman\u0131 Dr. Yasemin Balbay \u015f\u00f6yle konu\u015fuyor: \u201cD\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, grip vir\u00fcs\u00fcn\u00fcn de\u011fi\u015fikliklerini yak\u0131ndan izleyip; a\u015f\u0131 bile\u015fimi i\u00e7in y\u0131ll\u0131k \u00f6nerilerde bulunur. G\u00fcn\u00fcm\u00fcz ko\u015fullar\u0131nda Covid-19 enfeksiyonuna kar\u015f\u0131 en etkili a\u015f\u0131 grubunun m-RNA a\u015f\u0131lar\u0131 oldu\u011fu ortaya konmu\u015ftur. \u0130\u00e7erikleri g\u00fcncel olarak varyantlar\u0131n \u00f6zelliklerine g\u00f6re d\u00fczenlenmektedir.\u201d<\/p>\n

\"\"<\/p>\n

\u2022 Uykunuzu ihmal etmeyin<\/h4>\n

Dr. Yasemin Balbay, yeterli, kaliteli ve d\u00fczenli uykunun da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek ve hastal\u0131klara kar\u015f\u0131 savunma g\u00fcc\u00fcn\u00fc art\u0131rmak i\u00e7in olmaz kurallar aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 vurguluyor.<\/p>\n

\"\"<\/p>\n

\u2022 Bulundu\u011funuz ortam\u0131 saat ba\u015f\u0131 5 dakika havaland\u0131r\u0131n<\/h4>\n

Kapal\u0131 mekanlar\u0131n s\u0131k s\u0131k havaland\u0131r\u0131lmas\u0131n\u0131n, k\u0131\u015f\u0131n \u00e7ok s\u0131k g\u00f6r\u00fclen hastal\u0131klardan korunmada son derece \u00f6nemli oldu\u011funu belirten Dr. Yasemin Balbay \u201cKapal\u0131 mekanlarda, \u00f6ks\u00fcr\u00fck ve hap\u015f\u0131r\u0131k yoluyla ortama sa\u00e7\u0131lan damlac\u0131klar arac\u0131l\u0131\u011f\u0131yla, mikroplar \u00e7evreye h\u0131zla yay\u0131l\u0131r. Okul ve i\u015fyeri gibi kalabal\u0131k ve kapal\u0131 mekanlarda bu mikroplar\u0131n bula\u015fma riskleri art\u0131yor. Dolay\u0131s\u0131yla kapal\u0131 mekanlar\u0131n saat ba\u015f\u0131 mutlaka en az 5 dakika havaland\u0131r\u0131lmas\u0131n\u0131 \u00f6neriyoruz. Enfeksiyonlardan korunmak i\u00e7in evlerimizde de odalar\u0131n d\u00fczenli olarak havaland\u0131r\u0131lmas\u0131na \u00f6zen g\u00f6stermeliyiz. Ayr\u0131ca evin \u0131s\u0131s\u0131n\u0131 iyi ayarlamal\u0131 ve havan\u0131n a\u015f\u0131r\u0131 kuru olmas\u0131n\u0131 engellemeliyiz\u201d diyor.<\/p>\n

\"\"<\/p>\n

\u2022 Kat kat giyinin, bere tak\u0131n<\/h4>\n

K\u0131\u015f aylar\u0131nda hastal\u0131klardan korunmak i\u00e7in terletmeyen, \u00e7ok kal\u0131n olmayan, ayn\u0131 zamanda \u00fc\u015f\u00fctmeyen k\u0131yafetler tercih edilmeli. So\u011fuk havalarda tek kal\u0131n bir k\u0131yafet yerine, ince \u00f6zellikli k\u0131yafetlerin bir iki kat \u015feklinde giyilmesinin, \u0131s\u0131 dengesinin sa\u011flanmas\u0131 a\u00e7\u0131s\u0131ndan daha iyi bir koruma sa\u011flad\u0131\u011f\u0131n\u0131 belirten Dr. Yasemin Balbay, ayaklar\u0131n \u0131s\u0131s\u0131n\u0131n da iyi korunmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor. Pamuklu, terletmeyen ve \u00e7ok a\u011f\u0131r olmayan \u00e7oraplar ile \u0131s\u0131 yal\u0131t\u0131m\u0131n\u0131 iyi sa\u011flayan ayakkab\u0131 tercih etmekte fayda var. Ayr\u0131ca ba\u015f b\u00f6lgesinden \u0131s\u0131 kayb\u0131 fazla olabilece\u011fi i\u00e7in \u015fapka veya bere tak\u0131lmas\u0131 da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n

\u2022 Bol su i\u00e7in, portakal, mandalina ve nar t\u00fcketin<\/h4>\n

Enfeksiyon Hastal\u0131klar\u0131 ve Klinik Mikrobiyoloji Uzman\u0131 Dr. Yasemin Balbay, sa\u011fl\u0131kl\u0131 beslenmenin hastal\u0131klarla sava\u015fmada kritik rol oynad\u0131\u011f\u0131na dikkat \u00e7ekerek \u015f\u00f6yle konu\u015fuyor: \u201cSa\u011fl\u0131kl\u0131 beslenme ve yeterli su t\u00fcketimi v\u00fccut direncini art\u0131rmada son derece \u00f6nemli rol oynuyor.<\/p>\n

\"\"

Nar<\/p><\/div>\n

Proteinlerden zengin beslenmeli, bol vitamin i\u00e7eren sebze ve meyveler, \u00f6zellikle de C vitamin deposu olan portakal, mandalina ve nar t\u00fcketimine a\u015f\u0131r\u0131ya ka\u00e7mamak ko\u015fuluyla mutlaka \u00f6zen g\u00f6sterilmeli. Yeterli miktarda su t\u00fcketilmesi ile kan dola\u015f\u0131m\u0131 d\u00fczenlenir, metabolizma h\u0131zlan\u0131r, zararl\u0131 maddelerin ve toksinlerin v\u00fccuttan at\u0131lmas\u0131 kolayla\u015f\u0131r. Fazla \u015feker t\u00fcketimi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatt\u0131\u011f\u0131 ve obeziteye yol a\u00e7t\u0131\u011f\u0131 i\u00e7in \u015feker ve zararl\u0131 karbonhidratlardan uzak durulmal\u0131d\u0131r.\u201d<\/p>\n

\"\"<\/p>\n

\u2022 Egzersiz yap\u0131n<\/h4>\n

V\u00fccut direncini art\u0131rman\u0131n en \u00f6nemli yollar\u0131ndan biri de hareketsiz ya\u015fam tarz\u0131ndan ka\u00e7\u0131nmak ve d\u00fczenli egzersiz yapmak. Dr. Yasemin Balbay \u201cYa\u015fa ve beden performans\u0131na uygun, d\u00fczenli bir spor al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek hastal\u0131klara kar\u015f\u0131 v\u00fccut direncini art\u0131r\u0131r. K\u0131\u015f aylar\u0131nda havan\u0131n so\u011fuk olmas\u0131ndan dolay\u0131 d\u0131\u015far\u0131 \u00e7\u0131k\u0131p y\u00fcr\u00fcmek ya da egzersiz yapmak zor gelebilir ancak haftan\u0131n en az \u00fc\u00e7 g\u00fcn\u00fc 45 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f yapmak v\u00fccut direncini art\u0131rmaya ve hastal\u0131klardan korunmaya \u00f6nemli katk\u0131 sa\u011flayacakt\u0131r\u201d diyor.<\/p>\n

 <\/p>\n

 <\/p>\n

….<\/p>\n

 <\/p>\n

\"\"<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Bug\u00fcnlerde herkesin \u015fikayet etti\u011fi \u015fey \u00fc\u00e7\u00fc bir arada vir\u00fcsler y\u00fcz\u00fcnden hastaneler dolup ta\u015f\u0131yor. Son haftalarda \u0130ngiltere’de grip semptomlar\u0131n\u0131n normalden daha uzun s\u00fcrd\u00fc\u011f\u00fcn\u00fc s\u00f6yleyen \u00e7ok binlerce insan var. Peki tam olarak ne oluyor? K\u0131sacas\u0131, uzmanlar grip semptomlar\u0131n\u0131n bu k\u0131\u015f normalden daha sert vurdu\u011fu konusunda hemfikir g\u00f6r\u00fcn\u00fcyorlar. Uzmanlar Covid-19’dan sonra ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin zay\u0131flam\u0131\u015f olmas\u0131, \u00e7o\u011fumuzun daha fazla i\u00e7eride kalmas\u0131 sebebiyle so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 v\u00fccut direncimizin azalmas\u0131n\u0131n\u0131 sebep olarak g\u00f6steriyorlar. Swansea \u00dcniversitesi’nden Prof. Kamila Hawthorne “Kolejin ara\u015ft\u0131rma ve g\u00f6zetim merkezinden elde edilen rakamlar, grip benzeri hastal\u0131klar\u0131n, solunum sorunlar\u0131n\u0131n ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 oranlar\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.Ve \u015fu anda mevsimsel ortalaman\u0131n \u00fczerinde strep, bademcik iltihab\u0131 ve […]<\/p>\n","protected":false},"author":1,"featured_media":18282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[15,13],"tags":[],"class_list":["post-18275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingiltere","category-saglik"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/18275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=18275"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/18275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/18282"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=18275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=18275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=18275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}