{"id":16374,"date":"2022-07-13T19:36:56","date_gmt":"2022-07-13T18:36:56","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=16374"},"modified":"2022-07-13T19:36:56","modified_gmt":"2022-07-13T18:36:56","slug":"arastirma-mindfulness-dersleri-gencler-uzerinde-ise-yaramiyor","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/arastirma-mindfulness-dersleri-gencler-uzerinde-ise-yaramiyor\/","title":{"rendered":"Ara\u015ft\u0131rma: Mindfulness dersleri gen\u00e7ler \u00fczerinde i\u015fe yaram\u0131yor"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0130ngiltere\u2019de yap\u0131lan geni\u015f kapsaml\u0131 bir ara\u015ft\u0131rma, gen\u00e7lere anda fark\u0131ndal\u0131k (mindfulness) dersleri vermenin, onlar\u0131n a\u00e7\u0131s\u0131ndan vakit kayb\u0131 oldu\u011funu ortaya \u00e7\u0131kard\u0131. Gen\u00e7lerin bir\u00e7o\u011fu s\u00f6z konusu dersleri s\u0131k\u0131c\u0131 buluyor.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BBC\u2019nin haberine g\u00f6re, derslerde fark\u0131ndal\u0131k tekni\u011fiyle \u00f6\u011frencilere meditasyon yapmalar\u0131 ve anda ya\u015famalar\u0131 \u00f6neriliyor. Oxford, Cambridge, Exeter, King\u2019s College London, University College London ve ABD\u2019deki Pennsylvania State taraf\u0131ndan yap\u0131lan ve Evidence-Based Mental Health\u2019te yay\u0131mlanan ara\u015ft\u0131rmada ise \u00f6nerilen y\u00f6ntemlerin gen\u00e7ler taraf\u0131ndan benimsenmedi\u011fi belirtildi.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ara\u015ft\u0131rma, 85 okuldan y\u00fczlerce \u00f6\u011fretmen ve binlerce \u00f6\u011frenciyle ger\u00e7ekle\u015ftirildi. Bilim insanlar\u0131, sonu\u00e7lar\u0131n hayal k\u0131r\u0131kl\u0131\u011f\u0131 yaratt\u0131\u011f\u0131n\u0131, ancak kullan\u0131\u015fl\u0131 oldu\u011funu s\u00f6yl\u00fcyor. Buna g\u00f6re, fark\u0131ndal\u0131k tekni\u011fi baz\u0131 \u00f6\u011frencilere yard\u0131mc\u0131 olsa da okullarda bunu \u00f6\u011fretmenin herhangi bir faydas\u0131 bulunmuyor. Ara\u015ft\u0131rmac\u0131lar, daha amaca y\u00f6nelik ak\u0131l sa\u011fl\u0131\u011f\u0131 deste\u011finin denenebilece\u011fini s\u00f6yl\u00fcyor.&nbsp;<\/span><\/p><div id=\"briti-2125065825\" class=\"briti-icerik\" style=\"margin-top: 5px;margin-bottom: 5px;\"><a href=\"https:\/\/piaryum.com\/services\/\" aria-label=\"piaryum banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_g5yqr1g5yqr1g5yq.jpg\" alt=\"\"  width=\"2064\" height=\"1152\"   \/><\/a><\/div>\n<p><span style=\"font-weight: 400;\">Fark\u0131ndal\u0131k tekni\u011fini savunanlar, bunun insanlar\u0131 gelecekte olacak ya da olabilecekler \u00fczerine endi\u015fe etmektense anda ya\u015fananlara odaklad\u0131\u011f\u0131n\u0131 belirtiyor. Tekni\u011fin savunucular\u0131na g\u00f6re, fark\u0131ndal\u0131kla ki\u015filer zararl\u0131 veya olumsuz d\u00fc\u015f\u00fcncelere tak\u0131l\u0131p kalmak yerine hayat\u0131n tad\u0131n\u0131 \u00e7\u0131karabilir ve kendilerini daha iyi anlayabilirler. Ne var ki, \u00f6\u011frencilere okulda \u00f6\u011frendikleri tekni\u011fi evde de uygulamalar\u0131 istendi\u011finde olduk\u00e7a az\u0131 bunu ger\u00e7ekle\u015ftirdi.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oxford \u00dcniversitesi\u2019nden ara\u015ft\u0131rmac\u0131 Prof. Mark Williams, \u00f6\u011frencilerin 10 haftal\u0131k ders periyodu s\u00fcresince fark\u0131ndal\u0131\u011f\u0131 yaln\u0131zca bir kez denedi\u011fini s\u00f6yledi. \u201cBu, yaln\u0131zca bir kez spor salonuna gidip fit olmay\u0131 beklemek gibi\u201d diyen Williams, \u00f6\u011frencilerin uzak durma sebebinin ise tekni\u011fi s\u0131k\u0131c\u0131 bulmalar\u0131 oldu\u011funu vurgulad\u0131.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6te yandan, \u00f6\u011fretmenler a\u00e7\u0131s\u0131ndan durum b\u00f6yle de\u011fil. Ara\u015ft\u0131rmaya kat\u0131lan \u00f6\u011fretmenler, fark\u0131ndal\u0131k e\u011fitiminin kendilerini iyi hissetme a\u00e7\u0131s\u0131ndan faydal\u0131 oldu\u011funu belirtti.&nbsp;<\/span><\/p>\n<div id=\"briti-207219018\" class=\"briti-icerikten-sonra_2\" style=\"margin-top: 25px;margin-bottom: 25px;\"><a href=\"https:\/\/wa.me\/message\/NDZLLIOQT4H3O1\" aria-label=\"bytv reklam banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/bytv-reklam-banner.jpg\" alt=\"\"  width=\"2376\" height=\"1008\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0130ngiltere\u2019de yap\u0131lan geni\u015f kapsaml\u0131 bir ara\u015ft\u0131rma, gen\u00e7lere anda fark\u0131ndal\u0131k (mindfulness) dersleri vermenin, onlar\u0131n a\u00e7\u0131s\u0131ndan vakit kayb\u0131 oldu\u011funu ortaya \u00e7\u0131kard\u0131. Gen\u00e7lerin bir\u00e7o\u011fu s\u00f6z konusu dersleri s\u0131k\u0131c\u0131 buluyor.&nbsp; BBC\u2019nin haberine g\u00f6re, derslerde fark\u0131ndal\u0131k tekni\u011fiyle \u00f6\u011frencilere meditasyon yapmalar\u0131 ve anda ya\u015famalar\u0131 \u00f6neriliyor. Oxford, Cambridge, Exeter, King\u2019s College London, University College London ve ABD\u2019deki Pennsylvania State taraf\u0131ndan yap\u0131lan ve Evidence-Based Mental Health\u2019te yay\u0131mlanan ara\u015ft\u0131rmada ise \u00f6nerilen y\u00f6ntemlerin gen\u00e7ler taraf\u0131ndan benimsenmedi\u011fi belirtildi.&nbsp; Ara\u015ft\u0131rma, 85 okuldan y\u00fczlerce \u00f6\u011fretmen ve binlerce \u00f6\u011frenciyle ger\u00e7ekle\u015ftirildi. Bilim insanlar\u0131, sonu\u00e7lar\u0131n hayal k\u0131r\u0131kl\u0131\u011f\u0131 yaratt\u0131\u011f\u0131n\u0131, ancak kullan\u0131\u015fl\u0131 oldu\u011funu s\u00f6yl\u00fcyor. Buna g\u00f6re, fark\u0131ndal\u0131k tekni\u011fi baz\u0131 \u00f6\u011frencilere yard\u0131mc\u0131 olsa da okullarda bunu \u00f6\u011fretmenin herhangi bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[4508,4507],"class_list":["post-16374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-farkindalik","tag-mindfulness"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/16374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=16374"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/16374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/16375"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=16374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=16374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=16374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}