{"id":15676,"date":"2022-05-27T09:34:44","date_gmt":"2022-05-27T08:34:44","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=15676"},"modified":"2022-05-27T09:34:44","modified_gmt":"2022-05-27T08:34:44","slug":"gunesin-zararlarina-karsi-5-etkili-oneri-dikkat-bronzlasacagim-derken","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/gunesin-zararlarina-karsi-5-etkili-oneri-dikkat-bronzlasacagim-derken\/","title":{"rendered":"G\u00fcne\u015fin zararlar\u0131na kar\u015f\u0131 5 etkili \u00f6neri! Dikkat! Bronzla\u015faca\u011f\u0131m derken&#8230;"},"content":{"rendered":"<p>Yaz mevsimine girilmesiyle birlikte g\u00fcne\u015fin i\u00e7imizi \u00e7ok\u00e7a \u0131s\u0131tmaya ba\u015flad\u0131\u011f\u0131 bug\u00fcnlerde a\u00e7\u0131k havada zaman ge\u00e7irerek g\u00fcne\u015fin faydalar\u0131ndan mahrum kalmamak \u00e7ok \u00f6nemli. Ancak \u015f\u00fcphesiz her ge\u00e7en y\u0131l zararlar\u0131 daha fazla ortaya \u00e7\u0131kan ultraviyole \u0131\u015f\u0131nlara kar\u015f\u0131 gerekli tedbirleri almak da \u015fart! <strong>Ac\u0131badem Altunizade Hastanesi Dermatoloji Uzman\u0131 Do\u00e7. Dr. Anda\u00e7 Salman,<\/strong> g\u00fcne\u015fin beynimizde canl\u0131l\u0131k ve mutluluk veren serotonin hormonunun miktar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131, v\u00fccudumuz i\u00e7in vazge\u00e7ilmez olan D vitamininin sentezinde de b\u00fcy\u00fck rol oynad\u0131\u011f\u0131n\u0131 belirtirken \u201cYeterli miktarda D vitamini sentezi i\u00e7in haftada 2-3 g\u00fcn el s\u0131rtlar\u0131 ve&nbsp;kol b\u00f6lgelerinin yakla\u015f\u0131k 10-15 dakika g\u00fcne\u015f g\u00f6rmesi yeterlidir. Ancak daha fazla s\u00fcre korunmadan g\u00fcne\u015fe \u00e7\u0131kmak fayda yerine zarar getirmekte, cilt hasar\u0131 ve cilt kanseri riskini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rmaktad\u0131r. Bu nedenle baz\u0131 kurallar kesinlikle ihmal edilmemelidir. \u00d6zellikle baz\u0131 ki\u015filer g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 daha fazla risk ta\u015f\u0131d\u0131klar\u0131 i\u00e7in bu ki\u015filerin ayr\u0131ca dikkatli olmalar\u0131 gerekir\u201d diyor. Dermatoloji Uzman\u0131 Do\u00e7. Dr. Anda\u00e7 Salman, g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 riskinizi tespit etmenizi sa\u011flayacak etkenleri s\u0131ralad\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.<\/p>\n<p><strong>G\u00fcne\u015fe kar\u015f\u0131 risk dereceniz y\u00fcksek mi?<\/strong><\/p>\n<p>Baz\u0131 ki\u015filerin g\u00fcne\u015ften zarar g\u00f6rme risklerinin; gerek meslekleri, gerek genetik yap\u0131lar\u0131, gerekse ya\u015fam tarzlar\u0131 a\u00e7\u0131s\u0131ndan di\u011ferlerine g\u00f6re daha fazla oldu\u011funu belirten Do\u00e7. Dr. Anda\u00e7 Salman, bu 10 etkeni \u015f\u00f6yle s\u0131ral\u0131yor;<\/p><div id=\"briti-1561128887\" class=\"briti-icerik\" style=\"margin-top: 5px;margin-bottom: 5px;\"><a href=\"https:\/\/piaryum.com\/services\/\" aria-label=\"piaryum banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_g5yqr1g5yqr1g5yq.jpg\" alt=\"\"  width=\"2064\" height=\"1152\"   \/><\/a><\/div>\n<div id=\"attachment_15678\" style=\"width: 1286px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15678\" class=\"wp-image-15678 size-full\" title=\"Do\u00e7. Dr. Anda\u00e7 Salman\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-05-27-at-09.30.55-2.jpeg\" alt=\"Do\u00e7. Dr. Anda\u00e7 Salman\" width=\"1276\" height=\"1430\"><p id=\"caption-attachment-15678\" class=\"wp-caption-text\">Do\u00e7. Dr. Anda\u00e7 Salman<\/p><\/div>\n<ul>\n<li>A\u00e7\u0131k tenli, k\u0131z\u0131l sa\u00e7l\u0131, mavi-ye\u015fil g\u00f6zl\u00fc ki\u015filer<\/li>\n<li>V\u00fccudunda \u00e7ok say\u0131da \u00e7il olanlar<\/li>\n<li>\u00c7ok say\u0131da bene sahip ki\u015filer,<\/li>\n<li>Organ nakli gibi nedenlerle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini bask\u0131lay\u0131c\u0131 ila\u00e7 kullananlar<\/li>\n<li>Ailesinde ya da kendisinde cilt kanseri \u00f6yk\u00fcs\u00fc olanlar<\/li>\n<li>G\u00fcne\u015fe uzun s\u00fcre maruz b\u0131rak\u0131lan bebekler, alt\u0131 aydan k\u00fc\u00e7\u00fck \u00e7ocuklar<\/li>\n<li>A\u00e7\u0131k havada \u00e7al\u0131\u015fmak zorunda oldu\u011fu i\u00e7in d\u00fczenli \u015fekilde g\u00fcne\u015f alt\u0131nda uzun s\u00fcre kalanlar<\/li>\n<li>Yelken, golf gibi a\u00e7\u0131k havada yap\u0131lan sporlarla u\u011fra\u015fanlar ya da bu tarz hobi kaynakl\u0131 g\u00fcne\u015fe a\u015f\u0131r\u0131 maruz kalanlar<\/li>\n<li>Hayat\u0131nda bir kere bile solaryuma girmi\u015f olanlar<\/li>\n<li>Bronzla\u015fmak i\u00e7in uzun s\u00fcre g\u00fcne\u015f alt\u0131nda yatan, g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131n\u0131n do\u011frudan geldi\u011fi riskli saatlerde g\u00fcne\u015f alt\u0131nda kalan ve g\u00fcne\u015fe korunmas\u0131z \u00e7\u0131kanlar<\/li>\n<\/ul>\n<p>Do\u00e7. Dr. Anda\u00e7 Salman \u201cBu unsurlar\u0131n en az bir tanesinin olmas\u0131 bile, ki\u015finin g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131ndan korunmaya \u00e7ok daha fazla dikkat etmesi gerekti\u011fini g\u00f6steriyor\u201d diyor. &nbsp;<\/p>\n<p><strong>G\u00fcne\u015fin zararlar\u0131na kar\u015f\u0131 5 etkili \u00f6neri!<\/strong><\/p>\n<ul>\n<li><strong>Bu saat aral\u0131\u011f\u0131na dikkat edin!<\/strong><\/li>\n<\/ul>\n<p>G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131nda bulunan ultraviyole \u0131\u015f\u0131nlar\u0131n\u0131n y\u00fcksek rak\u0131ml\u0131 yerlerde ve ekvatora daha yak\u0131n b\u00f6lgelerde yani \u00fclkemiz i\u00e7in g\u00fcney b\u00f6lgelerinde daha fazla oldu\u011funun unutulmamas\u0131 gerekti\u011fini vurgulayan Dermatoloji Uzman\u0131 Do\u00e7. Dr. Anda\u00e7 Salman \u201cBulutlu havalarda bile UV \u0131\u015f\u0131nlar\u0131 g\u00fcne\u015f yan\u0131\u011f\u0131 ve deri hasar\u0131na yol a\u00e7abildi\u011finden, g\u00fcne\u015ften korunma ihmal edilmemelidir. 11:00-16:00 saatleri aras\u0131nda g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 daha dik ve yo\u011fun geldi\u011fi i\u00e7in bu zaman aral\u0131\u011f\u0131nda g\u00fcne\u015ften ka\u00e7\u0131nmak ve korunmak \u00e7ok \u00f6nemlidir. Ayr\u0131ca kum, kar ve su gibi y\u00fczeylerden yans\u0131yan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n, g\u00f6lgede bile g\u00fcne\u015f yan\u0131\u011f\u0131na yol a\u00e7abilece\u011fi ak\u0131lda tutulmal\u0131d\u0131r\u201d diyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15679\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-05-27-at-09.30.55-1.jpeg\" alt=\"\" width=\"1375\" height=\"917\" title=\"\"><\/p>\n<ul>\n<li><strong>UV \u0130ndeksinden faydalan\u0131n<\/strong><\/li>\n<\/ul>\n<p>Belirli bir b\u00f6lgede, yer y\u00fcz\u00fcne ula\u015fan ultraviyole \u0131\u015f\u0131n miktar\u0131n\u0131n ve g\u00fcne\u015f yan\u0131\u011f\u0131, deri hasar\u0131 olu\u015fma riskinin de\u011ferlendirilmesinde uluslararas\u0131 standart bir \u00f6l\u00e7ek olan UV indeksini kontrol etmeyi al\u0131\u015fkanl\u0131k haline getirin. Bir\u00e7ok cep telefonunda bulunan hava durumu uygulamalar\u0131ndan g\u00f6r\u00fclebilen UV indeksinin 3 ve \u00fczerinde olmas\u0131 durumunda g\u00fcne\u015ften korunulmas\u0131, \u00f6zellikle 8\u2019in \u00fczerinde oldu\u011fu durumlarda ise m\u00fcmk\u00fcnse d\u0131\u015far\u0131 \u00e7\u0131k\u0131lmamas\u0131 \u00f6neriliyor.<\/p>\n<ul>\n<li><strong>Evden korunmas\u0131z \u00e7\u0131kmay\u0131n<\/strong><\/li>\n<\/ul>\n<p>G\u00fcne\u015ften korunmak i\u00e7in evden \u00e7\u0131kmadan \u00f6nce g\u00fcne\u015f koruyucu krem s\u00fcrmek, ultraviyole \u0131\u015f\u0131nlar\u0131n ge\u00e7i\u015fine daha az izin veren koyu ve parlak renkli, s\u0131k\u0131 dokunmu\u015f kuma\u015flardan \u00fcretilmi\u015f k\u0131yafetler giymek, g\u00f6lgede kalmaya \u00e7al\u0131\u015fmak; y\u00fcz\u00fc, boynu ve kulaklar\u0131 koruyabilecek geni\u015f siperlikli \u015fapka takmay\u0131 ihmal etmemek, UV \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 y\u00fczde 100 koruma sa\u011flad\u0131\u011f\u0131ndan emin olunan g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullanmak b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. &nbsp;<\/p>\n<ul>\n<li><strong>G\u00fcne\u015f koruyucunuzun kalitesine dikkat edin<\/strong><\/li>\n<\/ul>\n<p>G\u00fcne\u015f koruyucunuzun g\u00fcvenilir olmas\u0131na dikkat edin ve etkili bi\u00e7imde kullan\u0131n. \u00c7ok ince s\u00fcr\u00fcld\u00fc\u011f\u00fcnde yeterince koruyucu olmayaca\u011f\u0131 i\u00e7in yeterli miktarda s\u00fcrmeye dikkat edin. G\u00fcne\u015f koruyucular g\u00fcne\u015fe \u00e7\u0131kmadan 20-30 dakika \u00f6nce s\u00fcr\u00fclmeli ve terleme gibi nedenlerle etkisi azald\u0131\u011f\u0131 i\u00e7in 3-4 saatte bir yeniden uygulanmal\u0131d\u0131r. G\u00fcne\u015f koruyucu kullan\u0131lm\u0131\u015f olmas\u0131, g\u00fcne\u015f yan\u0131\u011f\u0131 riski olmadan uzun s\u00fcre g\u00fcne\u015fe maruz kal\u0131nabilece\u011fi anlam\u0131na gelmedi\u011finden, di\u011fer koruyucu kurallara da uymaya dikkat edin.<\/p>\n<ul>\n<li><strong>Bronzla\u015fmaya \u00e7al\u0131\u015fmay\u0131n<\/strong><\/li>\n<\/ul>\n<p>Dermatoloji Uzman\u0131 Do\u00e7. Dr. Anda\u00e7 Salman \u201cBronzla\u015fmak g\u00fcn\u00fcm\u00fczde g\u00fczellik standartlar\u0131 ile ili\u015fkilendirilse de, asl\u0131nda deri hasar\u0131n\u0131n bir g\u00f6stergesi olup, g\u00fcvenli bronzla\u015fmak m\u00fcmk\u00fcn de\u011fildir. Aksine ilerleyen d\u00f6nemde cilt kanserine yol a\u00e7abilmektedir. Do\u011fal g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131yla bronzla\u015fman\u0131n yan\u0131nda, solaryum gibi bronzla\u015fma yollar\u0131 da g\u00fcne\u015f yan\u0131\u011f\u0131, erken ya\u015flanma ve deri kanseri riskini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rmaktad\u0131r. Yaln\u0131zca bir seans solaryum kullan\u0131m\u0131 ile melanom ve melanom d\u0131\u015f\u0131 deri kanserlerinin olu\u015fma riski y\u00fczde 20 ila y\u00fczde 67 aras\u0131nda art\u0131\u015f g\u00f6stermektedir\u201d diyor.<\/p>\n<div id=\"briti-1603247984\" class=\"briti-icerikten-sonra_2\" style=\"margin-top: 25px;margin-bottom: 25px;\"><a href=\"https:\/\/wa.me\/message\/NDZLLIOQT4H3O1\" aria-label=\"bytv reklam banner\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/by-tv.co.uk\/wp-content\/uploads\/2025\/12\/bytv-reklam-banner.jpg\" alt=\"\"  width=\"2376\" height=\"1008\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Yaz mevsimine girilmesiyle birlikte g\u00fcne\u015fin i\u00e7imizi \u00e7ok\u00e7a \u0131s\u0131tmaya ba\u015flad\u0131\u011f\u0131 bug\u00fcnlerde a\u00e7\u0131k havada zaman ge\u00e7irerek g\u00fcne\u015fin faydalar\u0131ndan mahrum kalmamak \u00e7ok \u00f6nemli. Ancak \u015f\u00fcphesiz her ge\u00e7en y\u0131l zararlar\u0131 daha fazla ortaya \u00e7\u0131kan ultraviyole \u0131\u015f\u0131nlara kar\u015f\u0131 gerekli tedbirleri almak da \u015fart! Ac\u0131badem Altunizade Hastanesi Dermatoloji Uzman\u0131 Do\u00e7. Dr. Anda\u00e7 Salman, g\u00fcne\u015fin beynimizde canl\u0131l\u0131k ve mutluluk veren serotonin hormonunun miktar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131, v\u00fccudumuz i\u00e7in vazge\u00e7ilmez olan D vitamininin sentezinde de b\u00fcy\u00fck rol oynad\u0131\u011f\u0131n\u0131 belirtirken \u201cYeterli miktarda D vitamini sentezi i\u00e7in haftada 2-3 g\u00fcn el s\u0131rtlar\u0131 ve&nbsp;kol b\u00f6lgelerinin yakla\u015f\u0131k 10-15 dakika g\u00fcne\u015f g\u00f6rmesi yeterlidir. Ancak daha fazla s\u00fcre korunmadan g\u00fcne\u015fe \u00e7\u0131kmak fayda yerine zarar getirmekte, cilt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[4429,4428,1469,4427,4426],"class_list":["post-15676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cilt-sagligi","tag-dermatoloji","tag-gunes","tag-gunesin-faydalari","tag-gunesin-zararlari"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/15676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=15676"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/15676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/15677"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=15676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=15676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=15676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}