{"id":10931,"date":"2021-06-30T14:21:23","date_gmt":"2021-06-30T13:21:23","guid":{"rendered":"https:\/\/by-tv.co.uk\/?p=10931"},"modified":"2021-06-30T14:21:23","modified_gmt":"2021-06-30T13:21:23","slug":"uyku-eksikligi-erken-olumlere-sebep-olabiliyor","status":"publish","type":"post","link":"https:\/\/by-tv.co.uk\/en\/uyku-eksikligi-erken-olumlere-sebep-olabiliyor\/","title":{"rendered":"Uyku eksikli\u011fi, erken \u00f6l\u00fcmlere sebep olabiliyor"},"content":{"rendered":"

Yeni bir \u00e7al\u0131\u015fma, az egzersiz yapan ve k\u00f6t\u00fc uyuyan insanlar\u0131n, \u00e7ok fazla egzersiz yapan ve sonu\u00e7 olarak daha iyi uyuyanlara k\u0131yasla erken \u00f6lme olas\u0131l\u0131\u011f\u0131n\u0131n % 57 daha fazla oldu\u011funu g\u00f6sterdi.<\/p>\n

K\u00f6t\u00fc uyuyanlar\u0131n kardiyovask\u00fcler hastal\u0131k geli\u015ftirme riski %67, kanser tan\u0131s\u0131 alma \u015fans\u0131 da %45 daha y\u00fcksek \u00e7\u0131k\u0131yor. \u00c7al\u0131\u015fma Londra \u00dcniversitesi ve  Sydney \u00dcniversitesi taraf\u0131ndan ger\u00e7ekle\u015ftirildi.<\/p>\n

11 y\u0131l boyunca 380.055 ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) y\u00f6nergelerine uygun olarak egzersiz yapman\u0131n fel\u00e7, kalp hastal\u0131\u011f\u0131 ve kanseri \u00f6nlemeye yard\u0131mc\u0131 oldu\u011funu buldu.<\/p>

\"\"<\/a><\/div>\n

 Ara\u015ft\u0131rma, haftada iki bu\u00e7uk saat y\u00fcr\u00fcmenin veya bir saat 15 dakika ko\u015fman\u0131n, k\u00f6t\u00fc uyku ve erken \u00f6l\u00fcm riskinin “zararl\u0131 ili\u015fkilerinin \u00e7o\u011funu ortadan kald\u0131rd\u0131\u011f\u0131n\u0131” \u00f6ne s\u00fcrd\u00fc.<\/p>\n

Sky News’in haberine g\u00f6re; \u00c7al\u0131\u015fmada yer alan ve ortalama ya\u015f\u0131 65 olan 380.055 ki\u015fiden – 15.503’\u00fc \u00e7al\u0131\u015fma sonunda \u00f6ld\u00fc. Bu ki\u015filerden 4.095’i kardiyovask\u00fcler hastal\u0131klardan, 9.064’\u00fc kanserden, 1.932’si koroner kalp hastal\u0131\u011f\u0131ndan, 359’u beyin kanamas\u0131ndan ve 450’si kan p\u0131ht\u0131s\u0131na ba\u011fl\u0131 fel\u00e7ten \u00f6ld\u00fc.<\/p>\n

Londra \u00dcniversitesi ve  Sydney \u00dcniversitesi’nde \u00e7al\u0131\u015fan ara\u015ft\u0131rmac\u0131lar, “Sonu\u00e7lar\u0131m\u0131z, sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek i\u00e7in e\u015fzamanl\u0131 olarak hedefleme (fiziksel aktivite) ve uykuya y\u00f6nelik m\u00fcdahalelerin de\u011ferini desteklemektedir.”<\/p>\n

 <\/p>\n

\"\"<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Yeni bir \u00e7al\u0131\u015fma, az egzersiz yapan ve k\u00f6t\u00fc uyuyan insanlar\u0131n, \u00e7ok fazla egzersiz yapan ve sonu\u00e7 olarak daha iyi uyuyanlara k\u0131yasla erken \u00f6lme olas\u0131l\u0131\u011f\u0131n\u0131n % 57 daha fazla oldu\u011funu g\u00f6sterdi. K\u00f6t\u00fc uyuyanlar\u0131n kardiyovask\u00fcler hastal\u0131k geli\u015ftirme riski %67, kanser tan\u0131s\u0131 alma \u015fans\u0131 da %45 daha y\u00fcksek \u00e7\u0131k\u0131yor. \u00c7al\u0131\u015fma Londra \u00dcniversitesi ve  Sydney \u00dcniversitesi taraf\u0131ndan ger\u00e7ekle\u015ftirildi. 11 y\u0131l boyunca 380.055 ki\u015fi \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) y\u00f6nergelerine uygun olarak egzersiz yapman\u0131n fel\u00e7, kalp hastal\u0131\u011f\u0131 ve kanseri \u00f6nlemeye yard\u0131mc\u0131 oldu\u011funu buldu.  Ara\u015ft\u0131rma, haftada iki bu\u00e7uk saat y\u00fcr\u00fcmenin veya bir saat 15 dakika ko\u015fman\u0131n, k\u00f6t\u00fc uyku ve erken \u00f6l\u00fcm riskinin “zararl\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":10936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[15],"tags":[1134,1997,871,1625],"class_list":["post-10931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingiltere","tag-spor","tag-beslenme","tag-egzersiz","tag-uyku"],"_links":{"self":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/10931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/comments?post=10931"}],"version-history":[{"count":0,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/posts\/10931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media\/10936"}],"wp:attachment":[{"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/media?parent=10931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/categories?post=10931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/by-tv.co.uk\/en\/wp-json\/wp\/v2\/tags?post=10931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}